Chicken Breast, Roast, Fillets, Skinless. When grilled chicken is on the menu, the chef is usually using skinless chicken breast—the white meat. 280 calories. According to the USDA, there are 128 calories in a 3-ounce grilled boneless, skinless chicken breast. There are 195 calories in 100 grams of Chicken Breast. A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). 3 ounces of grilled chicken breast has 110 calories and 2 grams of fat. 0%. 6 oz . Note: This is a user-entered food item and may not be accurate. “If someone is anemic, I counsel them to concentrate on dark meat, which is higher in iron,” says Lvova. ), “If you’re at a restaurant and you order a chicken dish that comes in a sauce, it is likely something sweet,” warns Lvova. 100 / 2,000 cal left. Cholesterol 90mg. 2 / 67 g left. Nutrition Facts. Fat 65g. Grilled Chicken Breast = 150 cal There are 150 calories in 100g of Grilled Chicken Breast. All those tweaks make a big difference when it comes to the nutrition on your plate. Calories in meat can be reduced by trimming all visible fat and choosing the leanest cuts. Track the calories you eat for free! Grilled Chicken Breast 4 oz 109.5 calories 0 grams carbs 1.5 grams fat 24 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat oz Nutrition Facts Being lower in fat than most meats, the nutrition in grilled chicken breasts include many B vitamins and minerals such as calcium, iron, potassium and zinc. They can use white or dark meat, and they can use the skin or go skinless. How does this food fit into your daily goals? Calorie Breakdown: 37% fat, 0% carbs, 63% prot. (Find out how to make mango salsa at home.). 310 / 2,300 g left. “Fat takes longer to digest, which increases satiety,” says Wilson. Here’s an example: One chicken thigh *with* the skin is 318 calories, but a thigh *without* the skin is 269 calories. Starbucks Grilled Chicken & Hummus Protein Box, Expresco Grilled Rotisserie-Style Chicken Skewers, Home Chef Grilled Chicken with BBQ Sauce & Mashed Potatoes, Factor 75 Grilled Chicken with Goat Cheese Polenta, Hungry Root Seasoned Grilled Chicken Breast, Naked Truth Grilled Chicken Breast Chunks, 1 medium piece (yield after cooking, bone and skin removed). Boneless, skinless chicken breasts are made up of 180 gr water. Based on this, chicken breasts … “Chicken is an affordable option when it comes to adding animal protein to the diet,” says Stephanie Wilson, RDN, CD, certified diabetes educator, and owner of Blushing Wellness Co. “It’s also an excellent, versatile addition to salads, sandwiches, and sides, but can also take the lead as the main feature.”. Wanna take a stab at grilling chicken at home? Calories: A boneless, skinless chicken breast, weighing around 236-240 gr, consists of 270 calories. Depends: Depends if the chicken has the skin or is skinless. BBQ sauce, teriyaki sauce, and sweet and sour sauce are all likely offenders. Unlike fried chicken, it’s free of thick breading and low in oil. Toggle navigation. Calories, fat, protein, and carbohydrate values for for 4 Ounces Skinless Chicken Breast and other related foods. HealthiNation does not provide medical advice, diagnosis or treatment. With a standard pico, you’ll add 10 calories, one gram of sugar, and no fat for every two tablespoons of pico de gallo. “Grilled chicken sandwich” might look dull on the menu, but grilling adds great flavor—no frying or “smothering” in cheese necessary. That means that approximately 80% of … 7 / 67g left. One chicken breast equals one portion, right? “These carcinogens can cause changes in DNA that can lead to cancer.”. 8%. There are 150 calories in 1 100g of Chicken, breast, grilled without skin, meat only. And how can you cook it in a healthy way? how many calories in a grilled chicken breast. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 450 g ( 8 small burgers) 556 Cal. “Create something that looks and tastes good so you feel physically and emotionally satisfied,” says Lvova. This means the chicken breast you buy at the store may far exceed the actual recommended portion size: just three ounces. Cooked in oil, type of oil, butter, etc. Learn about the number of calories and nutritional and diet information for Grilled Chicken Breast Sandwich. A common grilled chicken topper is BBQ sauce. Serving Size. Nutritional Info. Sodium 1,990g. There are 188 calories in 1 breast (134 g) of Zaxby's Grilled Chicken Breast. Nutrition Facts. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. The fat in the chicken skin may have other perks as well: “In an organic, pastured chicken, the skin is high in fat, but fat is a necessary component of our diet for proper absorption of micronutrients such as vitamins A, D, E, and K,” says Yaffi Lvova, RDN, owner of Baby Bloom Nutrition. Get the calorie intel on more of your favorite foods: HealthiNation.com develops original videos designed to support everyone on their individual health journey. Home; Blog; Help; Sign In; Join ; Grilled Chicken Breast Boneless. Just when you’re about to give up, order the alfredo, and repent for it tomorrow, you spot it: grilled chicken. 556 / 2,000 cal left. Ah, if only it were that easy. Log Food. 1 grilled skinless chicken breast (which is actually around 9.5 ounces) has 326 calories and 7 grams of fat. A Verified Doctor answered. 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