Add the ice, and blend until smooth. How to make a Pumpkin Banana Smoothie. Add everything except the ice to a blender, and pulse until combined. Kim. It’s a great snack or dessert option with no guilt associated. Healthier Chocolate Treats contains 50+ brand new healthier recipes. You’ll find real food recipes, meal plans & healthy habits. This refreshing smoothie tastes exactly like the traditional Thanksgiving dessert! It’s vegan, gluten-free and surprisingly healthy! © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. . Rated 4 out of 5 by slk0711 from Very good! Pumpkin Pie Smoothie Variations. heck yea! We want the regular pumpkin purée, not the pie filling. Because he immediately had to fly out for a business trip—and apartment hunting is no fun alone—I drove south to visit my parents for a few days until he returned. If you don’t have any coconut milk, make this a pumpkin smoothie … Now, through Amy's Healthy Baking, I teach beginner (and advanced!) https://www.organizeyourselfskinny.com/breakfast-smoothie-recipes Thank you EBF! Nothing like the blazing hot 105° weather 80 miles north in our town! It was totally worth sharing to see her so excited… Especially since I’m positive we’ll make lots more! (with some changes) After reading the other reviews I used 1/2 cup vanilla yogurt and used 2/3 cup of canned pumpkin (without added spices) and kept all the other ingredience the same. Hi,would it be ok if I give my penfriend from england your skinny pumpkin pie smoothie recipe?We have been friends for a couple of years or so and she has never tasted or tried a pumpkin smoothie before and I would like her to try your recipe or can I give her your website address so that she can pick her own recipes. I really appreciate it! That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. There are only a few ingredients here: yogurt, pumpkin puree, honey, pumpkin pie spice, and vanilla. Add some pumpkin because it’s seasonably appropriate. Kim, It’s wonderful to hear from you again, Kim! I will wait until You reply to my letter before I give her the recipe and website ok kelly. It was very good but definitely a lot creamier when I used the coconut milk. Seeing as I’ve just posted a Vegan Protein Powder Review , I suggest two of my favorites for this smoothie. And yes—every single one contains some form of chocolate. You just made my day — thank you!! { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Why not extend it a little bit longer in smoothie form YUM! ummm liquid pumpkin pie??? I haven’t opened a single can of pumpkin yet! This recipe is healthy, delicious, and screams of fall! bakers how to make healthy + yummy treats! The pie filling contains spices and lots of added sugar. A Skinny Pumpkin Pie Smoothie! Taste as you go, and remember… The ice will dilute the spices, so it’s better to err on the side of just barely too much! https://www.yummytoddlerfood.com/.../chocolate-smoothie-with-pumpkin ♥. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. meet brittany But when I eventually finished, I offered my mom a taste of this Skinny Pumpkin Pie Smoothie. Although it’s an easy shortcut when strapped for time on Thanksgiving, it’s not what we want for these healthy smoothies! After rubbing my palms together to get blood flowing into my fingertips again, I took off down the street, constantly thinking about baking fall pumpkin-y treats while I pounded my way around half the town. Low(er) Sugar Pumpkin Spinach Smoothie: bananas are fairly high in sugar, so if you want to make this low(er) sugar, swap the banana … Love this!! Yes, yes, yes. Thanks for making it. and tastes like liquid pumpkin pie. I didn’t have coconut milk the first time and used regular milk. Pour the milk into a blender. You can substitute pumpkin pie mixture for banana in a peanut butter … I like to mix the pumpkin, milk, Truvia, and spices together in a bowl before pouring it into the blender. This smoothie looks amazing and I love the color! Fuel your day with healthy energy! Even though fall and the festive season is technically over. Oops I called you kelly,sorry about that,my penfriend kelly’s photo is on my phone. Recipe Tips. So glad you enjoyed this smoothie, Emily. That’s so fun that adding chia seeds turn it into a pudding-like treat — I need to remember to try that sometime! That way you are always set for any smoothie craving that comes your way. To make a Pumpkin Pie Smoothie, simply toss all of the ingredients – pure pumpkin puree, banana, ice, vanilla yogurt, milk, and a bit of pumpkin pie spice and agave or honey – into your blender and pulse until smooth. When I awoke, my legs ached for a run, so I pulled on shorts, laced up my shoes, and headed out the front door… Where a crisp and chilly overcast morning greeted me. I’m a California girl who turned her baking hobby into a full-time job. Smoothies should always contain a banana. Thanks for making it and for coming back to leave a comment + star rating. I need to change that ASAP though. A pumpkin smoothie with no banana! That's it! After a little bit of creative thinking and a tiny bit of tinkering, I came up with this…. Keep adding a little liquid at a time and then mixing it thoroughly to avoid lumps 5. This sounds amazing . What Inspired You to Write Healthier Chocolate Treats? Works like a charm! I add ice to my Pumpkin Pie Smoothie … Yum! Some days I’m on a huge cinnamon kick; others, not so much. 10 Mason Jar Salads to Meal Prep This Summer, Toppings: whipped cream and cinnamon (optional). I’m so glad you’re still enjoying this pumpkin pie smoothie. This recipe also works well with sweet potato puree. These recipes have never been seen before or appeared on my blog. It’s vegan, gluten-free and surprisingly healthy! Pour into a glass and top with whipped cream and cinnamon, if using. I love to freeze … If you make this pumpkin pie smoothie be sure to leave a comment and star rating below letting us know how it turned out. Vegan Pumpkin Pie Smoothie- Banana Free! Kelly is also my penfriend I have always loved chocolate. I love this healthy seasonal smoothie, I know my daughter would love it too xo, Catherine. ★☆. Once I lugged 17 more boxes of baking ingredients, cake pans, and photography equipment into my childhood bedroom (food bloggers never stop working! The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. Food And … For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. Choose soft ingredients like banana, mango, or ripe avocado 2. I’m always behind. Yes, definitely! Feel free to adjust the amount of spice to suit your tastes. Literally tastes exactly like pumpkin pie filling – only without the added sugar! Mash them in a bowl until completely smooth 3. and tastes like liquid pumpkin pie. Since you’re bound to have some sweet potato casserole leftover from Thanksgiving use it to make a smoothie. These additions will likely thicken up the smoothie so you may need to add more milk! Things pumpkin right now some form of Chocolate and creamy texture, banana, brown sugar, cinnamon, she. Your additions of vanilla protein powder or some plain greek yogurt, milk, dark or white there. 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