2. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. It is a highly pigmented fruit that prevents premature graying of our hair because of the high level of nutrients present in it. Plums also contain a good mix of vitamins and minerals, especially calcium, which ensures blood clots normally; magnesium, which can help to manage the symptoms of stress and reduce fatigue, and folate, which helps the body to form healthy red blood cells. Hurry up and add some widgets. These antioxidants fight with the unstabilized ions or free radicals of our body stabilize them and prevents us from causing oxidative damage to our body cells. The health & nutritional benefits of plums that are given above are interesting enough. Nourish the nervous system. 2. P.S- Consider sharing this post, if you find it useful and/or interesting. In addition to some of the benefits of red plums that have been described above there are still five benefits of red plum fruit that you can know its benefits. This vitamin is known for supporting better health by consuming plums for the following reasons: Preventing eye disease related to night blindness Supports a stronger immune system overall Improves the overall condition of your skin These compounds fight with the free radicals or unstabilized ions of our body stabilizes them and thus prevents them from damaging our body cells, including the essential fats in the neurons and cell membranes. Eating plums on a regular basis is very effective for protecting us from the harmful UV rays of the sun and for preventing sun damage because of the high level of antioxidants like vitamin C and vitamin E,  present in plum. A single serving of tangy flavored plums is also essential to give your energy levels a quick boost. Eating plums on a regular basis is good for hair as it only promotes hair growth, treats dandruff, control hair loss but also because it is effective for the treatment of damaged hair and aids in the treatment of various hair disorders which can otherwise damage the hair follicles and prevents proper hair growth. Your Header Sidebar area is currently empty. This will not only provide relief from dark and age spots but will also make your skin look younger and healthier. Nutritional Value Of Plums Some studies have also shown that components like epicatechin present in plums help in preventing growth and development of infectious cancer cells and promotes the death of cancerous cells. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. In fact, it makes our skin look refreshed and rejuvenated. If you want to get rid of the health complications mentioned earlier. Here are other ways that plums are good for your health: Nutritionists recommend consuming at least 2 ? However, further studies are underway to examine the effects of plums on cancerous cells, and more evidence is required to prove the claim as well. They are dense in minerals, vitamins, fibers, antioxidants, and essential phytochemicals that improve your overall health. Plums rank among the top 10 fresh fruits with the most antioxidant potential, according to “The Color Code,” a book about the health benefits of colorful foods. Plums are a low-calorie stone fruit, which grows on the Prunus genus trees and belongs to the family of peaches, apricot, almond, and nectarines. The plums are … Consuming plums are very beneficial for people struggling with obesity as it is very effective for the treatment of obesity and the complications associated with obesity. Plums are extremely nutritious, with a variety of health benefits to offer. Consuming plums and other The dietary fibers present in plums prevents constipation and keep our digestive system healthy. Eating plums (75 mg/kg) helps in enhancing memory. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Regular consumption of the fruit rejuvenates your skin promoting collagen and elasticity alike. Regular consumption of plums is very beneficial for our bones as it keeps our bones healthy and also reduces the risk of development of osteoporosis. 7 Health Benefits of Plums and Prunes: Uses For Plums. Can Improve kidney health. Related Posts. 1. Regular consumption of plums is very effective in protecting us from the risk of development of various types of cancer like liver cancer, breast cancer, etc. Nutritionists recommend incorporating it to relieve anxiety and stress that play a significant role in destroying mental health. Although these compounds provide a lot of benefits like improving eyesight, for proper development of bones and tissues, improving cellular health for mother and baby, and many more benefits like protection against infections, boosting the immune system and so on. These minerals are essential when it comes to the growth of red blood cells and purification of the blood. It is one of those fruits which contain numerous nutrients and health benefits. Also, it is suggested to expectant mothers that do not incorporate any food item into your diet without seeking professional help first to protect the fetus from side effects. Health Benefits of Plums. The mineral is necessary when it comes to obtaining vitamin C. The latter is essential to prevent your immunity from the adverse effects of free radicals along with various inflammations and infections. The nutrients are essential if you want to achieve flawless and baby soft skin. (Here are some other … and keep premature aging at bay. It is unbelievable indeed, but you can consume plums to maintain your psychological health. In this article, we will know about the major health and beauty benefits of plums, but first, take a look at the below-mentioned nutrition chart to know about the major nutrients present in plum. By. Consuming organic plums on a daily basis can provide numerous benefits. It triggers irregularities in the body that cause common to serious sickness. The copper present in plums increases the absorption of iron by our body and thus prevents us from diseases like anemia and osteoarthritis. and these also play an important role in maintaining our heart health. (1) Consuming plums help in the reduction of blood glucose and triglyceride level in our body. The juices of greengage plums are rich in many vitamins and minerals which are included in the various health benefits of greengage plums. The immune system of our body plays an important role in keeping us healthy as it fights with the disease-causing pathogens and microbes, and as plums increase our immunity, so in a way, it protects us from many diseases and health problems. The fruit is also a powerhouse of various compounds such as catechins, quercetin, anthocyanins, and chlorogenic acids. virus as it contains a large number of lectin molecules? 13. It is good for the gallbladder. Below are various health benefits of lemon plums; 1. This way, you can steer clear of various cardiac disorders such as heart strokes, atherosclerosis, and heart attack. The savory fruit can curb your sugar cravings efficiently. The anti-inflammatory properties of plum also play an important role in improving the elasticity of our skin by increasing blood circulation in our skin and for reducing inflammation by reducing cell metabolism and thus keep acne and wrinkles at bay. Regular consumption of plum is very effective for the treatment of wrinkles, fine lines, dark spots and other signs of aging, and for keeping premature aging at bay because of a lot of antioxidants like vitamin C, vitamin E, and beta-carotene in it. See Also 9 Amazing Health Benefits of Thyme 11 Amazing Health Benefits of Sorghum 13 Impressive Health Benefits of Beans 11 Incredible Health Benefits of Milk 13 Amazing Health Benefits of Mushrooms. This benefit is because of the presence of bioactive compounds like flavonoids and phenolic compounds like anthocyanins, chlorogenic acids, quercetin and catechins present in them. It's great for your eyes, too. Plums are very effective for providing relief from dandruff because of the presence of vitamin C in it. Battles Obesity; Regularly eating plum is known to prevent and remedy obesity. Regular consumption of the fruit will promote healthy development of the fetus, alleviating the risks associated with congenital diseases. Shruti Singh. It helps to eliminate some of the diseases seen in the liver. Potassium helps manage high blood pressure and reduce stroke risk, while antioxidants prevent oxidation of cholesterol. Plums and prunes contain a wide range of plum benefits as it is extremely nutritious. Eating plums is very beneficial for people suffering from diabetes because of the low glycemic index of plum. Plum nutrition facts also indicate that it also contains riboflavin and thiamin and also nutrients like potassium, iron, and calcium. Osteoporosis is a condition in which our bones get abnormally weak, brittle and fragile because of the loss of bone tissues, mainly due to the deficiency of vitamin C and vitamin D. The potassium and polyphenols present in plums make our bones stronger and increases bone density, and the presence of flavonoids like caffeic acid and rutin in plums protects our bones from damage and thus reduces the risk of osteoporosis. Dark spots and skin discoloration is a common skin problem that affects many of us all around the world, and the plum extract is very beneficial in lightening dark spots, treating skin discoloration, freckles and for minimizing age spots. Plums are divided into three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina), and Damson (Prunus insititia). The vitamin C found in plums helps your body build muscle, form blood vessels, recover, and is beneficial for your eyes as well. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Plum juice is rich in dietary polyphenols and also carbohydrate-free. Consuming Japanese Plums either in the form of fruit or in the form of juice is very effective in protecting us against the infection caused by the influenza A virus, because of the presence of lectin-like molecules in Japanese plums. However, you should consider incorporating plums into your regimen. Here are 10 Health Benefits of Plums: 1. Good for pregnant women. Suggested Read:-  26 Major Health & Beauty Benefits of Rhubarb. Some of the major health problem associated with obesity ( or that can trigger because of obesity are ) are diabetes, cardiovascular diseases, renal problems, cholesterol issues, adverse effect on reproductive health and so on. Increases Cardiovascular Health. Plums are a rich source of vitamin A, C, and K. Vitamin C is very necessary for the development and maintenance of tissues. As overeating is a major of obesity so this way, dietary fibers help in weight loss. The prime reasons are the environment and UV ?rays that contribute to dismantling your hair health significantly. It provide appropriate levels of nutrients which include various vitamin and minerals. Back in 2002, the American Physiological Society voiced its findings that the Japanese plum skin contained various substances that had a positive effect on the heart. Consuming plums also encourage the growth of new cells, make our skin look younger, and prevent our skin from being rough and wrinkly due to sun damage. Suggested Read:-  29 Amazing Health & Beauty Benefits of Prickly Pears. It also provides anti-inflammatory benefits to our body cells, including the fat cells and thus prevents us from the other ill effects of obesity. However, in case of iron deficiency, consult with your primary care provider and refrain from treating it via self-medication. People can eat plum as fresh or dried known as a prune. They are a good source of the number of nutrients like vitamins, minerals, phytonutrients, flavonoids, antioxidants, etc. Untreated dandruff and flaky skin can inhibit hair growth by clogging the hair follicles and damaging them. Copyright © 2021. Plums are also a good source of antioxidants and flavonoids that protects our cardiovascular system from oxidative damage and thus helps in keeping it healthy. Vitamin E strengthens the cell membranes and prevents free radicals from attacking the hair follicles of our scalp. Coco plums have antioxidants that help to rid the body of free radicals. Dried plums, or prunes, in particular, are more effective in aiding digestive disorders like constipation. Powered by WordPress. The copper works as an antioxidant and plays an important role in keeping our nervous system healthy and also aids in the formation of collagen. Plums are available in many varieties and some of the most popular varieties are European, Damson, Japanese and American. Plums are also necessary to regulate muscle contraction and to balance various bodily sources in the body that ultimately facilitate the electrolyte balance. Eating plums on a regular basis, boost our immune system and thus reduces the risk of development of various diseases and disorders. Fruits rich in fibers help digest foods easily. Both elements contribute to the occurrence of cancer in your body significantly. (source ). A 2017 study has shown that consuming bioactive compounds of stone fruits like plums helps in fighting metabolic syndrome and its extracts help in treating obesity. and the presence of these compounds make them amazingly beneficial for us. Suggested Read:-  30 Amazing Health & Beauty Benefits of Pomegranates. And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and flattery for your taste buds as well. 11 Impressive Health Benefits of Figs (Anjeer). The phytonutrients present in plums reduce the inflammation in the neurological areas and helps in improving memory functions like learning. Cardiovascular Health. The presence of dietary fibers helps in reducing bad cholesterol ( LDL cholesterol ) level of our body and increases the production of good cholesterol ( HDL cholesterol ). Incorporating plums into your daily diet can improve the blood flow in your body which is undoubtedly useful for your cardiovascular health. Enriched with antioxidants, consuming plums can help prevent the oxidative stress to body organs including your heart. Problems like hair loss, thinning of hair, premature graying of hair is very common these days. These days taking care of hair is not at all an easy task as there are many issues which we have to deal with. Other than this, eating plums is also good for controlling diabetes, regulating blood pressure, maintaining cholesterol level, etc. Plums also strengthen your body via improving eyesight, bones, cellular health, etc. Research has proven that the regular intake of dried plums helps in promoting fluidity of blood … Michael Jessimy is a Reg. Plum is very effective for minimizing the appearance of scars by improving the blood flow to scar tissues. 1. It is a storehouse of antioxidants that are necessary to alleviate factors such as oxidative stress and free radicals. Prevents obesity. Suggested Read:-  31 Amazing Health & Beauty Benefits of Quenepas Fruit. 3 servings of organic plums once a week during pregnancy. Facebook; Prev Article Next Article . Due to the anti-inflammatory effects contained, plums are good in dealing with cardiovascular-related problems such as diabetes and cholesterol. Some of the important health benefits of plums are boosting the immune system, prevent cancer, bone strengthening, treat acne and more. The fruit is called plum when fresh and prune when dried. Gastrointestinal Health Improvement Prunes are a good source of both insoluble and soluble fiber. These nutrients assist in the formation of red blood cells and also helps in the purification of blood and promote healthy blood circulation. the mouth-watering plums belong to the Subgenus Prunus family. Figs or Anjeer health benefits includes treating constipation, lowering cholesterol level, hastening recovery from sore throat, controlling blood pressure, preventing breast cancer and preventing colon cancer. Eating dried plums or prunes on a regular basis is very effective in maintaining healthy cholesterol level because of the presence of dietary fibers in plums/prunes. Here are other health benefits associated with plums: 1. You can prevent the onset of various types of cancers including breast and liver cancer by consuming organic plums regularly. The presence of these compounds makes plum very beneficial for protecting us against age-related cognitive disorders like Alzheimer’s and Parkinson’s disease. Some other benefits of eating plums and other antioxidant foods include slower aging, glowing skin, reduced cancer risk, detoxification support and longer life span. Eating plums on a regular basis is very effective in maintaining our cellular health because of the presence of vital nutrients like iron and copper in it. Taking good care of hair is not at all an easy task because of the challenges and hair problems involved in it. Some research has also demonstrated that consuming dried plums on a regular basis also helps in restoring bone density that has already been lost due to aging. Plums not only protect our eyes from macular degeneration but also protects them from the damage caused by the harmful UV rays of the sun, because of the presence of other carotenoids like lutein and zeaxanthin in them. Consuming plum is very effective in maintaining the electrolyte balance of our body because of the presence of a good amount of potassium in it. Plums also help in the production of an important neurotransmitter ( serotonin)  in our brain because of the presence of an amino acid ( Tryptophan) in plum. (2) Helps In Weight Loss And Fights Obesity, (3) Good For People Suffering From Diabetes, (6) Protection Against Alzheimer’s Disease And Parkinson’s Disease, (8) Keep Our Cardiovascular System Healthy, (13) Protection Against Human Influenza A Virus, (17) Prevents Age-Related Macular Degeneration, (3) Keep Wrinkles And signs of Ageing At Bay, 30 Amazing Health & Beauty Benefits of Pomegranates, 29 Amazing Health & Beauty Benefits of Prickly Pears, 31 Amazing Health & Beauty Benefits of Quenepas Fruit, 23 Amazing Health & Beauty Benefits of Raspberries, 26 Major Health & Beauty Benefits of Rhubarb, 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). 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