Next, combine the processed flour, remaining cup of oats, banana, maple syrup, and water into a bowl. Flaxseed is commonly used to help digestive health, lower total blood cholesterol, and LDL cholesterol levels, which may help reduce the risk of heart disease. Great for breakfast or dessert. Remove from the oven and let cool in the tin before slicing into 12 bars. What a fabulously healthy and tasty breakfast or treat. Spread evenly over the crust. Blueberry Pie Oatmeal Bars are loaded with homemade blueberry pie filling nestled between two chewy oat layers. Blueberry Crumble Bars Recipe Cut in butter until mixture resembles coarse crumbs. Top it with yogurt or whipped … Peaches and blueberries sound amazing! I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. A sprucing up of my snack routine, if you will. The blueberry oatmeal bars aren’t overly sweet and the blueberry flavor shines beautifully, which is why they’re great for breakfast, brunch, snacks, or a healthy dessert. Whether you’re hunting for a healthy and delicious breakfast option or are looking for a versatile ingredient that’s perfect when teamed up with your baked goodies and dessert creations, oats most certainly top the list. These Bars are easy to throw together and make a great breakfast, snack, or even dessert! Not even these hot temps can stop me from turning on the oven to bake these bars. A healthy, whole grain breakfast, snack idea or light summer dessert the whole family will fall in love with! Bars would be safe enough for breakfast or a snack instead of muffins. I think they’ll taste good, but the don’t look as pretty as yours . Step 10. Adding oatmeal to the crust makes this a flavorful gluten-free recipe; Blueberries are thickened with a low-carb flakes that are easy to buy online and will help keep this recipe healthy and delicious; The crust mix doubles as a crumble topping, sandwiching the rich blueberry … Top with blueberry chia jam, spreading evenly with a spoon or spatula. It’s one heavy piece of toast. Sprinkle the remaining oatmeal crumble mixture over the top of the blueberry mixture and bake for 25-30 minutes until filling is bubbly and the oatmeal crumble is slightly golden brown. Add applesauce, maple syrup and coconut oil, stirring to combine. These blueberry oatmeal bars have taken me quite a while to get right – I’m always surprised at how much even a 1/2 teaspoon of an ingredient can throw off the whole thing. I love how clean they are and they look so indulging. ★☆ Your email address will not be published. Oatmeal Blueberry Pie Bars. Healthy oatmeal bars recipe quick tips. Stir in almond … Store blueberry bars in an airtight container in the refrigerator for optimal freshness. These Healthy Blueberry Oatmeal Bars are heavenly served warm but they do not maintain their bar form as well. https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html Lemon Blueberry Oatmeal Bars, filled with fresh fruit, lemon zest, and topped with a crumble that you won't be able to stop munching on! This is easier than you think to make your own breakfast bars with berry jam. Home » Breakfast » Healthy Blueberry Oatmeal Snack Bars. Let’s bring back the good vibes and enjoy the blueberry oatmeal bars. Corn Starch, Tapioca Starch, or Arrorowroot Starch, Place a rack in the center of your oven and heat to 350 degrees F. Line an 8×8-inch baking pan with parchment paper so that the paper overhangs two sides and spray with nonstick cooking spray. LOADED toast. The best part of this oatmeal crumble breakfast bar recipe is that the base and crumble pieces on top use the same recipe! Packed with fiber, potassium, and antioxidants. In a medium sized bowl, combine dry ingredients (oats, baking soda, cinnamon, and sea salt). Storage: Store the cooled bars in an airtight container in the refrigerator for 1 week, or the freezer for up to 6 months. Sweet, plump, juicy, bloob and strawb perfection. They are such a win, and filled with healthy and nourishing ingredients. Yasss! Vegan and gluten-free! They are sweetened solely with banana, but taste like cake for breakfast. Old fashioned oats mixed with milk, mashed bananas, coconut oil, honey, blueberries, and a few other pantry staples bake … Includes gluten free and vegan option. I followed the recipe to a "T" including making my own oat flour according to the submitter's note. As for topping these with vanilla ice cream- girl, you are speaking my language ;)! Print . I want to take these to a 4th of July get-together. Adding oatmeal to the crust makes this a flavorful gluten-free recipe; Blueberries are thickened with a low-carb flakes that are easy to buy online and will help keep this recipe healthy and delicious; The crust mix doubles as a crumble topping, sandwiching the rich blueberry sauce with a flavorful, crunchy crust and topping. In a large saucepan, combine blueberries, cornstarch, lemon juice and remaining sugar. My current fave is local heritage grain sourdough toasted up, slathered with almond butter (seriously the creamiest and drippiest) and topped with blueberries, strawberries, banana, cinnamon, and cacao nibs for crunch. I aim to help busy families find the magic balance of juggling hectic schedules and providing healthy recipes that taste amazing. These Healthy Blueberry Oatmeal Bars are heavenly served warm but they do not maintain their bar form as well. Fruit and Oat Bars = Healthy Deliciousness! Easy to make Healthy Blueberry Breakfast Bars. The recipes you'll find here are mostly healthy and nourishing with the occasional indulgence. i’ve been wanting to make some sort of blueberry bars too bad i’m leaving now D: These look so good! Blueberries have been referred to as the king of antioxidants and with good reason! Firstly, these Blueberry Oatmeal Breakfast Bars are the perfect healthy make-ahead breakfast. I can’t wait until july when my Mom buys over 50 pounds of blueberries to make blueberry pies and there are always so many left! Or strawbs. It can be made with fresh or frozen blueberries making it the perfect year-round baked good. Easy Blueberry and Strawberry Oatmeal Crumble Bars filled with fresh blueberries strawberries and a delicious crumbly topping. Heat a small saucepan over medium heat. 4. One time I used too much butter and it spread too much and never cooked through. Cool and cut into 8 bars or 16 small squares. Most diets are full of highly processed foods, using a natural sweetener is an easy substitute when baking. Allow the bars to cool completely on a wire rack before transferring it to the fridge to chill. Flaxseed is high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. SO healthy, so tasty! I must say, this baked oatmeal recipe is spectacular. With its warm cinnamon and vanilla flavors, complete with blueberries and sliced almonds this recipe is one you’ll make again and again. Directions. First, make the oat layer. As much as I like my Chai Chia Pudding or Homemade Coconut Milk Yoghurt in the morning these vegan, gluten-free and refined sugar-free bars are definitely a keeper. These look absolutely amazing. Hi, I'm Jessica, self taught cook, photographer, and creator of Healthy With a Chance of Sprinkles. These easy vegan and gluten free blueberry bars taste just like blueberry pie and will be your new favorite treat for spring and summer! ), and the recipe is totally vegan – NO eggs or butter required. Press a little more than half of the mixture into an 8×8 inch pan lined with parchment paper, then set the rest of the crumble in the fridge for later. Comments. https://www.yummly.com/recipes/healthy-oatmeal-breakfast-bars How to make healthy blueberry oatmeal bars? Time for the berries. These Low-Calorie Oatmeal Cranberry Almond Bars are the best of both worlds. They are also easily frozen. In under ten minutes, you’ll be on your way to a healthy breakfast you’ll feel good about feeding yourself and your family! Sprinkle the remaining crumble mixture over the top of the blueberry mixture and bake for 25-30 minutes until filling is bubbly and the oatmeal crumble is slightly golden brown. If they are on the bitter side, add a tablespoon or two of maple syrup or honey to the blueberry mixture. Not like I’ve tried it or anything. Store blueberry bars in an airtight container in the refrigerator for optimal freshness. The tasty bars have no white sugar at all. The blueberry oatmeal bars aren’t overly sweet and the blueberry flavor shines beautifully, which is why they’re great for breakfast, brunch, snacks, or a healthy dessert. The tasty bars have no white sugar at all. I wanted the base to be chewy, buttery and sturdy enough to hold the filling. I’m thrilled you liked them!, They would be a great healthy mid morning snack for my children x. Yum, I need to make these ASAP! Your email address will not be published. This blueberry bars recipe is made using gluten-free flour, fresh blueberries, and other healthy … Healthy Blueberry Baked Oatmeal {Gluten Free, No Refined Sugar} Start your day off right with this easy, healthy Blueberry Baked Oatmeal recipe. We love to switch up our breakfast options and these blueberry pie oatmeal bars are perfect! Blueberries can vary widely in their sweetness. Sprinkle with the reserved crumb mixture. Baking time was spot on at 35 minutes. Blueberry Oatmeal Bars have been on repeat here for weeks and we still can’t get enough! Combine oats, oat flour, sugar, cinnamon salt, and baking soda in a large bowl. 45 mins. Fruit and Oatmeal Breakfast Bowl Recipe. To do this, add the almond flour, oats, brown sugar, and diced butter to a mixing bowl. Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. Thanks, Leah! I made a similar version with blueberries and peaches. Only 105 calories each! In a medium saucepan, combine the blueberries, maple syrup, cinnamon, and vanilla extract over medium-high heat. Oats have long been considered to be a no brainer due to their health benefits. Required fields are marked *, Rate this recipe These clean eating breakfast bars are gluten-free, vegan-friendly, and perfect for busy mornings when you need a breakfast that supports your weight loss goals to grab on the go. The texture of healthy oatmeal bars is moist and soft and not crunchy. Cook for … Step 9. Love the sweetness and they chewy, crunchy texture from the oats. This make-ahead breakfast casserole is perfect for a grab and go meal or a lovely addition to brunch. I aim to help busy families find the magic balance of juggling hectic schedules and providing healthy recipes that taste amazing. These sound great! I agree. Thanks, Cindy! Whether you’re hunting for a healthy and delicious breakfast option or are looking for a versatile ingredient that’s perfect when teamed up with your baked goodies and dessert creations, oats most certainly top the list. We may earn a commission from purchases from companies mentioned in this post. Total Time. Cook Time. Not necessary but does give it that blueberry pie texture. I can’t wait to try these out for a pre-workout snack! Hey, Mihaela! They’re easy to make, great… Homemade Oatmeal Bars Easy Oatmeal Bars Blueberry Oatmeal Bars. blueberry oatmeal, clean eating recipes, gluten-free recipes, healthy breakfast, refined-sugar-free, vegan recipes, wholesome recipes. Check out the option without oatmeal and without cornstarch, which makes it keto and paleo friendly! They are vegan, gluten-free, dairy-free and sugar-free. Step 10. Step 8. Yes, please! Serve the bars at room temperature or straight from the fridge- … Using a natural sweetener like maple syrup or honey is always my preference over highly processed sugar. Make the blueberry filling. You can read my full disclosure here. https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html Reader Interactions. Combine your processed flour, remaining cup of oats, banana, mapel syrup, and water into a bowl. Blueberries can vary widely in their sweetness. These whole-grain blueberry oatmeal bars are a deliciously healthy breakfast or snack. Crunchy on the outside and chewy on the inside, they are superfood bars you can … Step 8. 4. These bars turn out perfect with no added fat. I was happy to add another type of snack to the menu. https://www.a-kitchen-addiction.com/blueberry-oat-snack-bars Oatmeal Bars Healthy. It’s a thing. Now it’s so hot outside that we’re all nearly melting. I recommend tasting a few before starting this recipe. They are vegan, gluten-free, dairy-free and sugar-free. I have never made cereal bars because I thought it was too complicated:)) I see it is not the case! I’ve been adding them to toast with almond butter and cinnamon like it’s my job. Print . Tips for adding more sweetness, fat (for crispness) and flavor: I like the minimally sweet flavor of these bars, but you can tailor them to suit your preferences.Taste both the uncooked banana oat mixture and the blueberries and decide if you want them sweeter. I think the problem may be that I used gluten free oats from Trader Joe’s and they are a little less ‘hardy’ than old fashioned oats. Not only can they be made ahead of time, but they keep well in the freezer so you can make a batch and store them for months to come. I recommend tasting a few before you start this recipe. You just don’t need it with the ripe bananas. Perfectly sweet healthy blueberry pie bars topped with a delicious oat crumble. My daughter said they’re one of the best ‘desserts’ I’ve made in a long time. Set aside. I usually cut the warm bars out of the pan then wait until the rest are cooled to cut and store. Bake for 30 minutes or until the filling is bubbly and the topping is golden. Healthy Blueberry Oatmeal Bars with brown sugar crumble. Hoping the pregnancy nausea is short-lived…and congrats!! It can be made with fresh or frozen blueberries making it the perfect year-round baked good. So yummy. I love the combination of healthy ingredients here! Sophia says. There are so many reasons to love summer, but one of the biggest highlights for me is the abundance of fresh, local fruits and vegetables. These easy oatmeal bars are delicious, healthy, and filling! The berries this season have been reeeeeal good. Add blueberries, chia seeds and maple syrup. Powerhouse nutrients like rolled oats, almonds, flax seeds, and blueberries make this blueberry bar recipe the perfect meal prep breakfast from anyone to new moms to picky kids to emptynesters. They are easy to make and the aroma in your kitchen, while these are baking, will make your tummy grumble. Hi Stacy, I think they’d be pretty dry without the fat source. Hope it worked out ok! Thank you! But first. Press a little more than half of the mixture into an 8×8 inch pan lined with parchment paper, then set the rest of the oatmeal crumble in the fridge for later. Blueberry oatmeal bars ingredients Apart from the oats and blueberries (use either fresh or frozen) these bars also contain almond flour (ground almonds) and some ground flaxseed for added … Packed with fiber, potassium, and antioxidants. If you want to make these for the Fourth of July, feel free to use some strawberries in place of a portion of the bloobs and sprinkle with coconut. The recipes you’ll find here are mostly healthy and nourishing with the occasional indulgence. I have so many emotions about theeeeese! Use a wooden spoon or potato masher to mash the blueberries and break them down. They are finished with an amazing crumble topping! These blueberry oatmeal bars make for the perfect breakfast or to-go snack to boost your energy and keep you satisfied for hours! If they are on the bitter side you can add a tablespoon of maple syrup to the blueberry mixture before spreading it on the oat crust. You can keep these in the … These Healthy Blueberry Oatmeal Breakfast Bars are refined-sugar-free, kid-approved, and with all their healthy whole food ingredients, they make the perfect breakfast and healthy snack for new and nursing moms and kids. Drop the rest of the oat mixture on top. Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol, and exerting anti-inflammatory and antioxidant effects, decrease inflammation, promote healthy blood vessels, and reduce insulin resistance. Tips for adding more sweetness, fat (for crispness) and flavor: I like the minimally sweet flavor of these bars, but you can tailor them to suit your preferences.Taste both the uncooked banana oat mixture and the blueberries and decide if you want them sweeter. Definitely a keeper! Store bars in an air-tight container in the refrigerator. Ingredients For the Bars… These vegan blueberry breakfast bars are healthy oatmeal bars with a juicy, sweet blueberry chia seed jam and crunchy oatmeal crumble on top. While using a natural sweetener is a healthier alternative to a highly-processed refined sugar, at the end of the day, maple syrup is still sucrose and needs to be eaten in moderation. Maple syrup also contains minerals such as Calcium, Potassium, Iron, Zinc, and Manganese. An easy recipe for healthy blueberry crumble bars, loaded with blueberries and made without sugar! ★☆ This blueberry oatmeal crumble bars recipe is not overly sweet; made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. Join the community and stay up to date with all things Hummusapien! Made with fiber-rich rolled oats, heart-healthy sliced almonds, and naturally sweet dried cranberries, these bars will help fill you up and please your taste buds. Hmmm it should be sticky but able to be dropped in clumps. Apple thangs have been swapped out for berry thangs. Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. Oats Aren’t Just For Oatmeal! 15 mins. Thank you, Lindsay! I’ve used a little maple syrup to sweeten them and an optional dusting of brown sugar on top. Hummusapien is a registered trademark of Hummusapien LLC. They’re easy to make, great for picnics or barbecues (hello, Fourth of July! Set aside a heaping half cup of the oat mixture and then spoon the rest evenly into the prepared pan. They’re just sweet enough to pass as dessert with the kiddos but healthy enough to double as breakfast. This sounds like the perfect quick snack for helping my pregnancy nausea! Just individually wrap each bar and freeze for up to two months as a quick meal prep option. Reserve 2 cups for topping. December 13, 2020 at 1:12 am. I’ll save this recipe for when I have blueberries during the summer. To thaw, move them to the refrigerator the night before or remove wrapping and pop in the microwave until warm. Stir together until everything is combined and crumbly. Question: Do you happen to know of a non-fat substitute for coconut oil? Could I also use half almond/half oat flour? I have everything except the blueberries but I can easily pick those up in the next grocery trip. If you’re looking for easy, healthy breakfast ideas, it doesn’t get any better than this recipe for Blueberry Oatmeal Breakfast Bars. Healthy Homemade Granola with Hemp Hearts, Healthy Homemade Granola with Hemp Hearts - Healthy With a Chance of Sprinkles, Dark Chocolate Bark with Toasted Oats and Seeds - Healthy With a Chance of Sprinkles, Easy Banana Nut Bread with Pecans - Healthy With a Chance of Sprinkles, How to Make the Best Green Smoothie - Healthy With a Chance of Sprinkles. DROOL! In a food processor or high powered blender, process 1 1/2 cups of oats, flax seeds, and almonds into a flour. Healthy Blueberry Breakfast Bars. Sprinkle the topping over the blueberry filling. Use a potato masher to smash blueberries for the “jam” layer. Storage: Store the cooled bars in an airtight container in the refrigerator for 1 week, or the freezer for up to 6 months. Way back when I whipped up these Apple Oatmeal Bars, which screamed Autumn and caramel apples and crispy leaves and weather just cold enough to wear my cute new brown jacket. These breakfast bars are considered healthy due to the healthier choice of ingredients. Stir together unitl everything is combined and crumbly. Step One: The first step is to make the crust and crumble topping for the bars. Stir in the lemon zest and starch of your choice and spread over oat crust. YUM , i need a scoop of vanilla ice cream with these #balancedeating. Can we agree that you really can only have so many muffins. Perfectly sweet healthy blueberry pie bars topped with a delicious oat crumble. Use a fork to mash and break down the blueberries just a bit. Looking healthy oatmeal blueberry bars blueberry recipes to use certified gluten-free oats if you need foods. To brunch we may earn a commission from purchases from companies mentioned in this.. The refrigerator for optimal freshness all week, or even dessert jam ” layer the. Then add some fresh blueberries on top use the same recipe it can be made with blueberries! 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