These are super dooper alice cooper, fruit fur with almond butter n honey,. I can’t wait to try it and share it with my family, I know they will love it. The bars are really handy for busy days… I hope this one serves you well! What would work in stead of the apple sauce? In terms of our nutrition journeys, we all have to start somewhere so please don’t ever feel awkward or embarrassed about that — if I can help out in any way, just let me know. When I saw that Ali from Kween & Co came out with a blueberry granola butter , my mind started RACING with all of the different recipes I could make. Our frolicking feline will actually walk to the park with us (au naturel) and hang out while we throw balls with our dog. How wonderful that you are making these as a gift for your dad – I’m certain he will appreciate your thoughtfulness (and hopefully enjoy the bars too!). I prefer dogs and bunnies because they are better behaved. It is 3 tablespoons to every 1/2 cup honey, so 4-1/2 tablespoons of water if using 3/4 cup honey. I’m delighted to hear that these bars are working out so well for you and I also think it’s wonderful that you and your husband are working towards your health goals together. I was going to call these blueberry breakfast bars. I made my own by taking a large handful of pitted dates and soaked them in hot (not boiling) water for about 5-10 min. hahaha, i can’t believe your cat walks to the park with you!!! I though, oh well, these will just be our in-house bars. My favorite flavor of spring is lemon. The honey will be in a more “liquid” form and will coat the ingredients easily. I know they would absolutely love this health bar. No-Bake Almond Butter Breakfast Bars. Vegan, gluten-free, and ridiculously delicious! No Bake Lemon Blueberry Cheesecake Bars I made these with date paste (pitted dates that come in an air sealed bag-like packaging) instead of the honey/maple and the apple sauce and it stopped it from crumbling. Ours don’t get to venture outside. These no-bake blueberry fudge bars are so incredibly delicious. In large mixing bowl, stir oats, blueberries, cinnamon and salt to combine. Bottom Oat Layer. Your cat walks to the park, hangs out and walks home. After the honey reaches the desired temperature you remove it immediately from the heat and add all of your other ingredients to the pot and stir to coat everything evenly. For applesauce substitutes, you can try puréed pear or banana. Everything goes into your Vitamix, couldn’t be easier. Climbing the Matterhorn sounds like quite the undertaking — spectacular! https://www.tasteofhome.com/collection/no-bake-bars-recipes … My husband says the same thing about my bar creations — he thinks I should start selling them (I think it’s sometimes challenging for the hubbies to see their wives work so hard at something without receiving direct monetary compensation – lol – he’s always working the business angle!). Please let us know if you give it (or the pumpkin seed butter) a try Lydia – we love learning from each other. I found this recipe online somewhere a couple of years ago – I guess it was you? When well blended, press the crust into the bottom of the pan with fingers, pressing into all four corners, and smooth evenly with the back of a Tablespoon. I don’t see it as a one over the other — kind of like apples and oranges, they deliver completely different things but I’m not sure I could live without either :o). Super moist and sweet, tangy lemon bars with a serious jolt of protein! Thank you! I made these bars this morning and I knew as I was adding the ingredients to the bowl that the taste would have to be wonderful. Add your granola mixture evenly, pat down with a spatula. I have an athlete-teen who I need to provide healthy bars to on the go. Whip up easy no-bake glazed blueberry oat bars for your next road trip – … I made the Breakfast Bars, minus the Blueberries and my picky Hubby loved them! It looks so delicious and healthy. Heating honey to 270F, or what is called the hard ball stage, will bind these beauties together without having to keep them in the freezer. Could not go back and edit. 1 cup gluten free oats (or oat flour); 1 cup soft medjool dates (soak in warm water for 10 minutes if not soft); 1/2 cup water; 1 teaspoon vanilla; 1/4 teaspoon salt; 1/4 cup gluten free oats (added at the end; for texture); 1 tablespoon chia seeds (helps bind the mixture together); Middle Chocolate Layer. Eva http://kitcheninspirations.wordpress.com. Omg, I wish my cat could do that. What gorgeous images Sally… thanks for the link! I love that!! What is Monkey brain? I want some of these now! Naturally sweetened with maple syrup and dates, these bars are a healthier version of your favorite treat. Kelly, you are the queen of healthy sweet energy bars! Wrap each individual cheesecake in plastic wrap and tinfoil. When the almond butter is ready, it’s time for the no-bake granola bars! Summer is fast approaching and that means lots of good and healthy fruits and berries come in season, including blueberries. Recipe by Lemons+Anchovies. I know I’m late with this, but I hope you had a wonderful Mother’s Day! These Blueberry Oatmeal Bars are wise teachers in the beauty of simplicity in cooking and baking. Stir until no white spots from the tapioca flour remain. In case of nut allergies, a good binding alternative is puréed dates. Line an 8×8-inch square baking pan with foil. Ready in about 20 minutes, these delicious healthy bars are easy to prepare and only require one bowl and your hands to whip up. And this time of year, well, it’s hard not to be in love with the outdoors. No-Bake Blueberry Cheesecake Bars No-bake cheesecake bars that are so easy to make, the hardest part is waiting for them to chill! But truly any seed would work here. so this was a great source of protein and it was delicious. Cheers and thank you kindly for dropping by. You can reach me at Kelly [at] trinitynutrition [dot] ca. How to Make No Bake Blueberry Granola Bars from Agnes Hsu on Vimeo. Don’t try them with sunflower butter – I did and it was no bueno. At slightly over $17 in ingredients in the pan, I have got to make these portable or they just won’t make the cut. And SO smart! Thank you for sharing this awesome recipe… My husband just love them.. :), How cool is that! Cheers. These No-Bake Almond Butter Breakfast Bars are super thick and chewy, loaded with almond butter flavour, and generously drizzled with dark chocolate.. They’re filling, high in protein and fibre, and make the perfect treats for breakfast. I wish I could take credit for ‘monkey mind’ but yes, it pretty much sums up our common state of mind, doesn’t it? Tips for making vegan no bake blueberry muffin granola bars Heat up the nut butter if it’s too thick to mix. I was just thinking how I needed snack bars for my crazy busy days like the ones I’m having now! YUM. No Bake Blueberry Oatmeal Bars. Pour in the oatmeal mixture and spread evenly. Bake for 35-40 minutes until the bars are golden brown on top and the blueberry filling is bubbling and sticking to the edges of the pan. I have just found your health slice recipe. There are several Kardish locations throughout Ottawa. Well, that did not sound that lovely, does it? I usually only add dry ingredients to the honey/water (and for my recipe, vanilla and salt). 1/2 cup vegan chocolate chips, melted (I like the Enjoy Life brand) As I was reading the comments I was torn on whether to even try them because of having to keep them in the freezer. No-Bake Almond Blueberry Granola Bars. www.healthyfoodforliving.com/no-bake-blueberry-almond-oat-bars Thanks so much! I love them both! (Although I’m sure that in my case they wouldn’t look half as good as yours). And they make a tasty, on-the-go snack. Dec 25, 2018 - Explore Nannie Weiss's board "Blueberry breakfast", followed by 354 people on Pinterest. these were my first ever diy protein bar attempt and they turned out AMAZING!!! Then slid onto into a cookie sheet to freeze for an hour. Exactly what was used in these Easy, No Bake Blueberry Cheesecake Bars. These incredibly easy homemade granola bars take little time to make and are made with wholesome oats, almond butter and no refined sugars. First, prepare the filling by placing the ingredients into a small pan over low-medium heat. These No Bake Blueberry Almond Granola Bars are a simple and easy breakfast to start any day. Do you remember how much you used? Thank you for all your kind words — you can absolutely add coconut and sub anything you like here! Sounds like it would be hard to stir thoroughly, but I’m willing to give it a try. You have reminded me that I liked tulips a lot, much more than expensive roses (though only when they grow; I hate cut flowers). I had no problem cutting them into bars, although I only yielded 14 good size bars. (and that’s a good problem to have with teenagers, right?) I love the flavor of blueberry in these kinds of bars (especially with coconut!) I am obsessed and ALWAYS have them on hand in my freezer. Can you help me with a replacing ingredient? Terri, Hi Terri, thank you for connecting and apologies for the delay. Thanks again for a great recipe, Kelly! Cut parchment to fit width of an 8-inch-square glass baking pan, leaving a 2-inch overhang on both sides. Super easy! You’re a kitchen genius. Hello Rachel, you will find the nutrition information at the bottom of the recipe card in the post. They’re healthy and a good source of fiber. By the way, something else you could try with the batter is shaping it into bite-sized balls instead of laying it out in a pan — freezing the balls and enjoying them as blueberry bliss bites rather than bars will allow you to avoid the slicing issue all together :). So you just heat the honey in a pan before adding it to the other ingredients? Thank you for sharing so that all readers can benefit ~ have a great weekend. Make a batch and you’re armed with a … thank you for letting me know, lovely to see your note. So when it’s snack time, I just take a bar out about 10-15 minutes before snack time. They look kinda good to me so I will certainly give them a try. Yeah, we find it kind of remarkable that he makes the journey too. They sound delicious. Hello Kelly, looking for proteinbars for the first time I came to your page! I’ve made a lot of granola recipes in my life…some have been good, some haven’t and some left me wishing that I just would have found this no bake granola bar recipe before I attempted to make any others. I absolutely love the flavor packed into this recipe! I too would love to know how much date paste you used. I wasn’t certain from your note whether you substituted a different butter in place of the almond (like peanut butter for example) or omitted it from the recipe all together. Combine dates, walnuts, and salt in a food processor; process 2–3 minutes on high speed until mixture is pasty and holds together when pressed with your fingers. I can’t wait to make these. The combination is truly heavenly, especially since this is a lighter dessert that won’t weigh you down. Can I ask, how can I incorporate whey protein in the recipe? Not far off, we had snow last Sunday, hail in Toronto and a real snow storm in the Muskokas. Press down firmly so that everything sticks together, Voila! (sigh), Another great take on breakfast bars, you are the bar queen! I’m so happy you enjoyed the taste of these bars and thank you for dropping in with your feedback. May 15, 2013 By kelly / inspired edibles 113 Comments. No-bake bars with dates . Visit our craft site hello, Wonderful for cute and creative kids' projects. Hello there! I live in a small village outside of Ottawa but I’m in the city frequently. And blueberry compliments the tartness of lemon so perfectly. Let me know if you give it a try! I always love hearing from my readers. For the crust: Blend graham cracker sheets in a food processor or place in a Ziploc bag, seal and crush with a rolling pin. Freezer Storage: No bake cheesecake is freezer friendly. Can’t wait to hear how it works out. Bake – Spread the oatmeal mix in a prepared baking dish until it is smooth on top. That said, I am so intrigued by your method and would love to hear if it worked. My best suggestion would be to add a bit more of the wet ingredients — apple sauce or nut butter — or ease off on some of the dry to see if you achieve greater adherence. I would love to be able to share this on my Pinterest board!! Great recipe!! Spray foil with cooking spray. Easy peasy. I love your enthusiasm and appreciate you taking the time to share your feedback. Thrilled to hear these worked well for you and that your husband loved them — may there be many more happy batches in your future :). Enjoy immediately. While the bar is baking, mix the topping ingredients in a large mixing bowl. I got the idea for this recipe from the amazing berry chia jam I made a couple of weeks ago. Remove and let cool completely in the pan, then remove and slice into squares (or … For best results, please read through the Notes section of the recipe card and if you have a moment, drop in to let me know how you made out. These easy blueberry oatmeal bars prove me wrong with every bite. It’s the perfect way to describe my mental state at times. Wonderful ingredients Kelly! Well, I HATE ALL PROTEIN BARS OUT there. Keep in the refrigerator so they stay hard. If you love a quick and easy, grab-and-go breakfast, then you’ll LOVE these almond butter granola bars! Then, unprompted, he makes the pilgrimage home, several blocks, turns and obstacles away. I’m pleased to receive your feedback — I agree, the bars do best stored in the freezer and do not travel particularly well. My dad is all about healthy eating so I literally just put the batter in the freezer, it’s going to his birthday gift. My preference would probably be to go with one of the seed butters as a sub for the almond butter — sunflower seed butter (as Lydia mentions) or pumpkin seed butter are both rare allergens. Thank you for letting me know. If you love a quick and easy, grab-and-go breakfast, then you’ll LOVE these almond butter granola bars! See more ideas about food, recipes, snacks. sorry for poor English. Combine all “bar” ingredients into a food processor and mix well for about 7 minutes Spread evenly on the pan and bake for 8-10 minutes While the bar is baking, mix the topping ingredients in … Cheers. Oh, and the best part? It’s such a lovely spring post! I really want to make these!! That way they stay perfectly firm. It was gone so quickly, and I knew it would make a fun bar … I’m delighted you like the recipe. Yay! Thanks. The comment section did not migrate well which is unfortunate (I may try and fix the order up at some point), but overall the transition was smooth. My hubby’s family had a cat when he was growing up that would go on long walks with them ‘au natural’ as you put it. These No Bake Blueberry Protein Bars are your favorite blueberry muffin in the form of a protein bar! I read through all your comments and saw you mentioned a nutrition facts panel, but I don’t see it. These No-Bake Almond Butter Breakfast Bars are super thick and chewy, loaded with almond butter flavour, and generously drizzled with dark chocolate.. They’re filling, high in protein and fibre, and make the perfect treats for breakfast. Place batter in prepared pan pressing down firmly with palm of hands (or mini-roller if you have one) and distributing as evenly as possible. the way commercial bars do — on balance, I’m okay with a little stickiness ;-). Actually I wonder if I could make my own??? so great of you to take the time to let me know; truly appreciate it. http://www.lovethesepics.com/2013/05/tiptoe-through-the-tulips-35-pics/?utm_source=feedly. Julie! No-Bake Blueberry Breakfast Bars. Jump to the Recipe! Coarsely crumble remaining oat mixture over filling. He has always been such a social guy; he cracks us up :). And you’ll love these easy no-bake glazed blueberry oat bars! Line an 8×8-inch square baking pan with foil. Or just enjoy with a dollop of whipped coconut cream. ... What I like about this recipe is that I can make it the night before and enjoy it for breakfast the next day with a hot cup of coffee. I can see the varieties lined up on the shelves of health food stores now with the label “Inspired Edibles.” :). Remove and cut into bars. By Amber Pankonin September 2, 2015 September 22nd, 2019 No Comments. « 7 Delicious Brunch Ideas for Mother’s Day! A soul brightener indeed :) have a lovely evening. Trial and error — sometimes you get lucky and land a gem :). Hi John, thanks for your note. Can you soak or sprout the oatmeal before using? The flavor combination of the blueberry and almonds is a match made in taste bud heaven. I have a question about the applesauce though..I’m trying to avoid the so called fodmap’s and apple is one of them :( . There are many different types (flavors) of seed and nut butters you can experiment with though, in case almond butter is not one you want to use. All the best on your exciting journey — please let me know how the bars turn out if you end up giving them a go. Oh that’s such a great idea! Especially now that the school year is starting and everyone is trying to get back on schedule, it’s more important than ever to find an easy breakfast recipe that I know everyone will love. I love the idea of a breakfast bar packed with nutrients! Stir in blueberries (batter will be stiff). Thank you for posting this recipe. These bars are super easy to make… really small (invisible?) Unless you’re pulling it up from the ground or off a tree, all food is processed/changed to some degree. I omitted the walnuts because my hubby is not a fan but it still came out amazing! This recipe is vegan, dairy-free, gluten free, and Paleo. Spray a 9" x 9" baking pan with non-stick cooking spray. Thanks Jessie – I’m delighted to hear that you’re enjoying the bars. I made these yesterday and they are amazing!!! No Bake Blueberry Cheesecake-is super easy and creamy dessert with blueberry cheesecake made with homemade blueberry sauce and Oreo cookie crust. You may place cut bars into the freezer which is what we do to keep them extra nice and firm, just take them out to defrost 10-15 minutes before consuming. It shouldn’t come to a surprise to you that I wanted to make a no bake cheesecake. Slice slab diagonally into 8 long bars and then cut each long bar in half to create a total of 16 bars. Place in fridge to set for at least 30 minutes. Monsieur Black is in fine form and loving the longer hunting season here in CA :), Kelly, thank you. That picture of the almond butter cascading into the bowl….holy cow. Cheesecake is one of my favorite desserts, especially topped with fruit like blueberries. This blueberry crumble bars recipe is an easy, one bowl, no … Press mixture firmly into a parchment-lined 8″x8″ pan. If you wanted to be experimental, you could try a pinch of potato starch (natural) to see if this helps with binding. Spread evenly in … From the bowl with one cup of granola, separate all dried cranberries and other nuts into another bowl. Required fields are marked *. I wrap the bar in parchment paper just enough to wrap around it like a taco. And secondly can you is there a recipe for almond butter? I am not sure if the applesauce would work well with this method either. Everything is lush, fresh and inviting. Easy Blueberry Bars Recipe. Additional information that the new format does not allow for: Vitamin A: 1% Calcium: 7% Vitamin C 1% Iron 9% based on a 2000 calorie diet. Pour the liquid into the dry mix and fully combine. At hello, YUMMY we’re passionate about yummy food for kids and kids at heart. There’s really nothing not to love about these beautiful and just perfectly sweet granola bars. Pour half of the batter into the pan. I have not made this recipe using soaked or sprouted grains. These bars are one of IE’s most popular recipes and there’s lots of chat/strategy around the crumble factor :) so your input is very valuable. These blueberry bars are not only easy to make but would be a great way to jump start your day. These Lemon Blueberry Protein Bars are high in protein and low in sugar, perfect for breakfast or a healthy snack! Great recipe, thank you! I hope my bars measure up and survive the voyage :o). your slab ready to be cut into bars, Monsieur Black ~ Handsome Devil! Cheers –. Hi Lynn! Perfect either as a post-workout snack or simply as a dessert, they … These No-Bake Blueberry Granola bars feature fresh blueberries and have very little added sugar. There are many almond butter recipes available on-line if you wish to make your own — the one thing I would caution about is making sure you are using the right kind of food processor otherwise you risk overheating (burning) your blender motor. I want to climb a little way (a very little way) up the Matterhorn in a few months and the bars will help me with the energy I need and they should be OK as they will be kept nice and cool going up there!Thank you for sharing. That was my one pet peeve with making no bake granola bars. That said, one of the commentators below mentioned that the sunbutter version she made of these bars was not her favorite (not sure if that was a taste/flavor issue or texture/binding) I personally love the taste of sunflower seed butter so it may be worth a shot. This conversation is sponsored by the Calorie Control Council. Notify me of follow-up comments by email. Everyone in my family loved them. Chill until hard in the refrigerator, at least a few hours. They are awesome. These Lemon Blueberry Protein Bars are ready in about 30 minutes! Mix well until all ingredients are combined with a spatula. blueberry almond granola bars, homemade granola bars, no bake granola bars, New Year Mocktail Stepping out from hiber, Rice Krispie Christmas Trees if you want an ea, Mini Pancake Ornaments Super cute and easy Ch, Gingerbread Holding Candy Canes a fun twist w, Broccoli Christmas Tree A fun way to, How to Make No Bake Blueberry Granola Bars, 22 Spooktacular Cute Halloween Treats For Kids. Mr. Black (oops, sorry, he prefers ‘Monsieur’) cracks us up. And if so, do you think the same quantity? By the way, you could always sub a different nut in place of the walnut if you feel like experimenting :) Cheers to you and your husband! Cheers Debra :). Sally, thank you for sharing this journey through the tulips. And can i make my own date paste by putting the dates in a food processor? But she’s declawed so i’m paranoid about her getting outside. Bake on the center rack for 25 - 35 minutes until the bars are golden brown and firm to the touch. For this no-bake breakfast bar recipe, you need oats, nut butter, dried cranberries, dried apple, honey, unsalted almonds, ground and whole flax seeds and cinnamon. I had no crumble at all. No Bake Lemon Blueberry Cheesecake Bars made with fresh lemon juice, a delicious blueberry jam, and the best shortbread cookie crust. HOWEVER, if you don’t want to plan those 10-15 minutes ahead, you can simply keep them chilled in the refrigerator and enjoy right away. They are super yummy…, Beautiful, beautiful recipe. If you have a moment, please let me know how you and your family enjoy it… the journey through the tulips is amazing, isn’t it. Protein-packed, low carb and ready in minutes, they are the best grab and go energy balls! These look really good. Homemade bars do not contain artificial binders and fillers, etc. Fold the plastic wrap over the oat mixture and cover with additional plastic, if … This makes a great on-the-go breakfast item or snack.Dress it up with a little drizzle of white chocolate to … I noticed from your reply to the previous persons email that the print functionality is not working at present. Good Morning, I am trying to be grain free and need some of your thoughts for what to replace the oatmeal with. I am often tempted by the idea that the more ingredients I add to a recipe, the better the dish will taste. I’m sure they would bolt and be lost for good. Quinoa-Crusted Sole in a Chili-Lime Marinade (Oven Baked, Gluten Free) ». Recipe will last 3-4 days time to share this on my second batch… thank you thank you dropping. 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