GENRE. All this is explained in this book. Please choose a different delivery location. Helpful with my two OCD issues. Two of the most common treatment methods for OCD are CBT and mindfulness, both of which can take place in the form of one-to-one therapy or group therapy, depending upon the most appropriate format for you. A good book with a general overview of different OCD issues and how to mindfully practice resisting your compulsions. I like the ideas on checking. --Jeff Bell, author of Rewind, Replay, Repeat: A Memoir of OCD "The Mindfulness Workbook for OCD is a unique must-have companion to enhance the standard application of ERP treatment for both therapists and individuals living with OCD. I loved the inclusion of mindfulness and found the examples very useful. This resource provides exercises, information, and activities that work on mindfulness, acceptance, and cognitive therapy. When I sat down with the Mindfulness Workbook for OCD by John Hershfield, MFT and Tom Corboy, MFT, I expected to put down the book and have the same conclusions as I usually do. tl;dr: Contains three good methods to deal with OCD: mindfullness. This is what this book has made me realize. This is a major contribution that will help patients immensely. I have OCD, and I found this book to be a fascinating, easy-to-read resource to help me better understand how to recognize my OCD thoughts and learn how to resist my compulsions. I have bookshelves of books on anxiety and OCD and this new book is easily the best one I've come across. The Mindfulness Workbook for OCD is a valuable resource to use when remediating Obsessive Compulsive Disorder. It could very well be you and you may not ever know to seek treatment because of all these popular portrayals that do not match your experience. The authors’ compassion is evident throughout, and reflects a deep understanding of the suffering that OCD imposes every day. That means you not only are being asked to cope with”, Nonfiction about Obsessive-Compulsive Disorder, Burned Out? While it won't fix all of the problems and doesn't substitute a real therapist or doctor, it can be a useful tool to help manage. For many people obsessive thinking can get out of hand. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. Despite the fact that OCD can have a devastating impact on a person's life, getting real help can be a challenge. As he says on his other ground-breaking book Brain Lock, lots of people who had experienced OCD and learned how to deal with it using mindfulness also started to have some spiritual awakening (don’t like too much this expression) and became even happier than before! The book presents state-of-the art information for incorporating very effective mindfulness techniques into effective OCD … It is easy to read, and I feell it is really helping.me. By far, the best addition to my resource library and referral list. Chapter by chapter, the authors demystify the concepts of mindfulness in a very user-friendly manner. Very good book. This book is a useful tool for those seeking some help with their OCD. This book is so much more than a workbook. Fred Penzel, PhD, psychologist and executive director at Western Suffolk Psychological Services, Huntington, NY " A valuable addition to the self-help library of all OCD sufferers, as well as those who treat OCD!The book presents state-of-the art information for incorporating very effective mindfulness techniques into effective OCD treatment. No, it is not just that guy you know who washes his hands until they bleed. This book combines multiple different psychological methodologies in order to assist individuals with combatting the thoughts and feelings that accompany the diagnosis of OCD. : mindfullness t use a simple average from Jon Kabat-Zinn to Thich Hanh! And OCD and created a book about your disease can become a bestseller in the at. Then provides ways to work through them ca n't recommend this book using Play... The discovery of mindfulness opened up a whole new way to combat the disorder item! 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