NIHR has funded two major studies on OCD treatment. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. If when calling you are unable to get through, please leave a message and a volunteer will call you back as soon as possible. If you're feeling distressed, in a state of despair, suicidal or need emotional support you can phone Samaritans for free on 116 123. Charity providing support if you have been diagnosed with an anxiety condition. Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm), Phone: HOPElineUK 0800 068 4141 (9am to midnight, every day of the year). In addition to getting medical help, you might find it helps to contact a support group or other people with OCD for information and advice. There are some effective treatments for OCD that can help reduce the impact it has on your life. Evidence at a glance on Obsessive Compulsive Disorder. A specialist NHS clinic for problem gamblers aged 13 and over. Obsessive compulsive disorder (OCD) treatment. OCD can affect men, women and children. This self-help guide is intended for people with mild-to-moderate symptoms of obsessive compulsive disorder (OCD). National Association for Children of Alcoholics offers free confidential advice and information to everyone affected by a parent’s drinking including children, adults and professionals. fear of touching Obsessive compulsive disorder (OCD) is a mental health condition where a person has obsessive thoughts and compulsive activity. Some people start having symptoms early, often around puberty, but it usually starts during early adulthood. Obsessive compulsive disorder (OCD) is a serious mental health condition that causes individuals to experience a variety of symptoms that typically fall into one of two categories: ‘obsessions’ and/or ‘compulsions’.. Covid-19: click here for more information on how we’re currently delivering services. Its "12 step" programme involves getting sober with the help of regular face-to-face and online support groups. If you have OCD, you'll usually experience frequent obsessive thoughts and compulsive behaviours. A free self-help group. Phone: 03332 127 890. Website: http://www.marijuana-anonymous.org.uk/. Online and Phone OCD Support Groups. The opening hours are 3pm - 6pm, Monday - Friday; 6pm - 8pm, Thursdays and Saturdays. Advice on all aspects of parenting, including dealing with bullying. OCD Action’s helpline operates between 9.30-5 Monday to Friday and volunteers are also able to call people back during the evenings. If you're feeling distressed, in a state of despair, suicidal or need emotional support you can phone Samaritans for free on 116 123. Obsessive/compulsive Disorder (OCD) affects children, adolescents and adults. Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). They can make you feel very anxious (although some people describe it as 'mental discomfort' rather than anxiety). Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). It also has information for carers and family members. Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare, Peer support forum: www.sane.org.uk/supportforum. CBT will usually have an effect quite quickly. OCD-UK provides confidential, impartial information, advice and support to adults and children affected by OCD, accessing treatment, advocacy and community support. Anxiety UK courses & groups. Having OCD does not mean you're "mad" and it's not your fault you have it. During the last three years, Nottinghamshire Healthcare NHS Foundation Trust developed an OCD education and treatment group for patients on the waiting list for regular individual therapeutic interventions under secondary care services. Phone: 0844 967 4848 (daily, 10am to 10pm). Feeling stressed, anxious, low or struggling to sleep? Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). OCD can be distressing and significantly interfere with your life, but treatment can help you keep it under control. Offers a course to help overcome your phobia or OCD. Women can sometimes have OCD during pregnancy or after their baby is born. Phone: 0300 222 1122 (Monday to Friday, 9am to 5pm and 10am to 4pm on weekends), Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm), To find your local services phone: 0808 802 9999 (daily, 12pm to 2.30pm and 7pm to 9.30pm). Dr Karin Carter, a Clinical Psychologist based at GMMH’s Psychology Department in … Includes tips for helping yourself, and guidance for friends and family. If you need help during a mental health crisis or emergency, NHS urgent mental health helplines provide: Find a local NHS urgent mental health helpline. However, the information in this section is about a specific condition called generalised anxiety disorder (GAD). The social care and support guide has advice about where you can get support if you: Page last reviewed: 18 November 2019 Phone: 0808 800 2222 (Monday to Friday, 9am to 9pm and Saturday to Sunday, 10am to 3pm). A free self-help group. OCD occurs in about one per cent of the population and is therefore fairly common, which means it is helpful for school staff to know about it. You can support the work of OCD-UK by becoming a member from just £2 a month. Anxiety and panic attacks. Anxiety is the main symptom of several conditions, including panic disorder, phobias, post-traumatic stress disorder and social anxiety disorder (social phobia). It's not clear what causes OCD. Emotional support, information and guidance for people affected by mental illness, their families and carers. Connection to a mental health professional, clinic, support group, or organization. Next review due: 28 September 2021, https://www.cnwl.nhs.uk/services/mental-health-services/addictions-and-substance-misuse/national-problem-gambling-clinic, Mental health issues if you're gay, lesbian, bisexual or trans, Counselling for student mental health problems, 24-hour advice and support - for you, your child, your parent or someone you care for, help to speak to a mental health professional, an assessment to help decide on the best course of care. These obsessions and compulsions interfere with daily activities and cause significant distress. You can also find mental health apps and tools in the NHS apps library. ... NHS or workplace workshops for employers. Calls cost 5p per minute plus your phone provider's Access Charge. Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups. Phone: 0808 808 1111 (Monday to Friday, 9am to 5pm). If these treatments do not help, you may be offered an alternative SSRI or be given a combination of an SSRI and CBT. Information on child and adolescent mental health. Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). Website: https://www.gamblersanonymous.org.uk/. Information about our upcoming events. FRANK's live chat service runs daily from 2pm to 6pm. Obsessive compulsive disorder (OCD) is a common mental health condition where a person has obsessive thoughts and compulsive behaviours. Other Contact Details: Admin Enquiries:0161 226 7727 Press Enquiries:media@anxietyuk.org.uk Offers a course to help overcome your phobia or OCD. OCD is a health condition like any other, so there's nothing to feel ashamed or embarrassed about. Promotes the views and needs of people with mental health problems. Support Channel Details: Helpline:03444 775 774. Page last reviewed: 28 September 2018 The group was originally developed in partnership with OCD-UK and continues to be supported by the charity. Confidential support for people experiencing feelings of distress or despair. Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm). Its "12 step" programme involves stopping gambling with the help of regular face-to-face and online support groups. Children's charity dedicated to ending child abuse and child cruelty. What is OCD? Obsessive-compulsive disorder (OCD) has two main parts: obsessions and compulsions. Website: https://www.cnwl.nhs.uk/services/mental-health-services/addictions-and-substance-misuse/national-problem-gambling-clinic. A free self-help group. A free self-help group. For many years, a small group of dedicated volunteers have been managing dozens of online support groups covering many different OCD and related disorders topics. Obsessions are unwelcome thoughts, images, urges, worries or doubts that repeatedly appear in your mind. Provides information on dementia, including factsheets and helplines. Its "12 step" programme is for those affected by someone else’s gambling with the help of regular face-to-face and online support groups. OCD is an anxiety (worry) disorder, which consists of obsessions and compulsions. OCD UK has more information about NHS Specialist OCD Treatment Services, including adult and child and adolescent services. A charity providing a mental health helpline and webchat. OCD support groups. The following websites may be useful sources of support: OCD Action, OCD-UK and TOP UK can also let you know about any local support groups in your area. Obsessive compulsive disorder is a common mental health condition where a person has obsessive thoughts and compulsive behaviours. Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA. ... We’re here for the estimated three quarters of a million people living with and affected by Obsessive-Compulsive Disorder (OCD) here in the UK. Obsessions may include worrying about harming the baby or not sterilising feeding bottles properly. Menu Al-Anon is a free self-help “12 step” group for anyone whose life is or has been affected by someone else's drinking, Phone: 0800 0086 811 (daily, 10am to 10pm). A free confidential helpline for people worried about their own or someone else's drinking. OCD can affect anybody and is most likely to develop in early adulthood. However, there is a growing belief that OCD that occurs at a very young age may be a different type to that which affects older people. Includes information on treatment and online resources. Obsessive compulsive disorder (OCD) is a common mental health condition where a person has obsessive thoughts and compulsive behaviours. Offers a specialist youth helpline for people aged 13-20. Next review due: 18 November 2022, find a psychological therapies service in your area, selective serotonin reuptake inhibitors (SSRIs). Includes facts, news and treatments. 24/7 stress support for men by text, chat and email. Menu Phone: 0800 1111 for Childline for children (24-hour helpline), 0808 800 5000 for adults concerned about a child (24-hour helpline). Phone: 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). Compulsions could be things such as repeatedly checking the baby is breathing. Email Support Service:support@anxietyuk.org.uk. The second was a large trial involving self-help with support, called OCTET (Obsessive Compulsive Treatment Efficacy Trial). For an emergency ambulance phone 999. Phone: 0800 612 0225 (daily, 10am to 10pm), Website: https://cocaineanonymous.org.uk/. Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm). Calls cost 5p per minute plus your phone provider's Access Charge. If you think a friend or family member may have OCD, try talking to them about your concerns and suggest they get help. Many people with OCD find support groups helpful, as they can: provide reassurance and coping advice; reduce feelings of isolation; offer a … Close menu. Phone: 0330 053 6022 for general enquiries about SMART Recovery UK (9am to 5pm, Monday-Friday). If you're seeking peer support … Supports people struggling with panic attacks, phobias, obsessive compulsive disorder (OCD) and other anxiety-related issues. Information about our professional trainings. A free self-help group. Every Mind Matters and One You can help with expert advice and practical tips. Advice on dealing with domestic violence. Information about OCD, related disorders, and treatment. CALM is the Campaign Against Living Miserably. Despite efforts to ignore or get rid of bothersome thoughts or urges, they keep coming back… A free self-help group. If you are in crisis please contact your local NHS services for help and support. Obsessive Compulsive Disorder is an anxiety disorder marked by the presence of obsessions and compulsions severe enough to interfere with the activities of daily life. Phone: 0808 8020 133 (daily, 8am to midnight). Phone: 0300 999 1212 (daily, 10am to midnight), Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s). This page gives information on the symptoms, causes and treatments for OCD. For example, someone with an obsessive fear of being burgled may feel they need to check all the windows and doors are locked several times before they can leave their house. Obsessions are intrusive, repetitive and unwanted thoughts that your child may experience, usually accompanied by high levels of anxiety, guilt and a sense of responsibility. A free wellbeing support helpline on 0800 069 6222, operated by the Samaritans and available from 7.00am – 11.00pm seven days a week, providing confidential listening from trained professionals. Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm). Specific problems as they affect children and adolescents will be looked at […] The UK's largest provider of relationship support. Provides information and support for anyone with mental health problems or learning disabilities. The first guideline stresses that family members learn to recognize the “warning … Recognize Signals. It can take several months before you notice the effects of treatment with SSRIs, but most people will eventually benefit. An obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters your mind, causing feelings of anxiety, disgust or unease. Phone: 0800 358 3456 (Friday, Saturday and Monday 12pm to 7pm and Tuesday, Wednesday and Thursday 12pm to 9pm). Text Support:07537 416905. All groups are moderated and occasionally visited by therapists who treat OCD and OC related disorders. An obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters a person's mind, causing feelings of anxiety, disgust or unease. Typical Obsessions may include: † Fears about contamination / germs (e.g. Supports people struggling with panic attacks, obsessive compulsive disorder (OCD), phobias and other anxiety-related issues related - and provides support and information for their carers. We’re here to help but we also have a wide array of self-help resources and support tools that you can access, including books, self-help guides and other materials. This list goes on, we start researching the latest developments online, contacting NHS 111 at the first sign of a sniffle... all of which is understandable, because OCD is magnifying the severity of the problem. Close menu. Calls cost 5p per minute plus your phone provider's Access Charge Phone: 0844 967 4848 (daily, 10am to 10pm). Find out more about OCD on the NHS website. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. Anxiety UK works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy. Support for people with OCD. Charity working with people with a learning disability, their families and carers. refer yourself directly to a psychological therapies service –, see a GP – they'll ask about your symptoms and can refer you to a local psychological therapies service if necessary, medicine – usually a type of antidepressant medicine called, family history – you're more likely to develop OCD if a family member has it, possibly because of your genes, differences in the brain – some people with OCD have areas of unusually high activity in their brain or low levels of a chemical called serotonin, life events – OCD may be more common in people who have been bullied, abused or neglected, and it sometimes starts after an important life event, such as childbirth or a bereavement, personality – neat, meticulous, methodical people with high personal standards may be more likely to develop OCD, also people who are generally quite anxious or have a very strong sense of responsibility for themselves and others, need help with day-to-day living because of illness or disability, care for someone regularly because they're ill, elderly or disabled, including family members. Offers a specialist youth helpline for people aged 13-20. Services for parents and professionals. Some people may be referred to a specialist mental health service for further treatment. They may make you feel anxious, disgusted or uncomfortable.You might feel you can't share them with others or that there is something wrong with you that you have to hide. In this section. OCD can affect men, women and children. try an online peer support community, such as Elefriends, OCD-UK's online forums or OCD Action's online forums ; find a local support group through an organisation such as OCD Action, OCD-UK and Top UK; check out our tips on peer support. Whether you're concerned about yourself or a loved one, these mental health charities, organisations and support groups can offer expert advice. SMART Recovery UK face-to-face and online groups help people decide whether they have a problem with alcohol and drugs, build up their motivation to change, and offer a set of proven tools and techniques to support recovery. Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm). A charity run by people with OCD, for people with OCD. They interrupt your thoughts against your control, and can be really frightening, graphic and disturbing. Start the fightback to a healthier you today. A number of different factors may play a part, including: Living with OCD can be difficult. Obsessive-compulsive disorder (OCD) is an anxiety disorder characterised by intrusive, distressing, unwanted thoughts (obsessions) and time-consuming, senseless rituals (compulsions). A compulsion is a repetitive behaviour or mental act that you feel you need to do to temporarily relieve the unpleasant feelings brought on by the obsessive thought. Some people start having symptoms early, often around puberty , but it usually starts during early adulthood. Free, confidential information and advice about drugs, their effects and the law. With Anxiety UK, you’re never alone. Phone: 0800 58 58 58 (daily, 5pm to midnight). Obsessive compulsive disorder (OCD) is an anxiety disorder. Ultimately, you feel driven to perform compulsive acts to try to ease your stress. People with OCD are often reluctant to seek help because they feel ashamed or embarrassed. A charity helping people living with manic depression or bipolar disorder. Information about being an OCD advocate in your community. Obsessions are persistent thoughts, pictures, urges or doubts that appear in your mind again and again. The first, a review of medical and psychological / behavioural treatments, explored which might work best for young people or adults. Telephone: 020 3513 6961 Website: https: ... Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of Obsessive-Compulsive Disorder or any other medical condition. It's unlikely OCD will get better without proper treatment and support. Find out about using the NHS during coronavirus Ask for an urgent GP appointment or call 111 if: you need help urgently, but it's not an emergency 111 can tell you the right place to get help if you need to see someone. The opening hours are 3pm - 6pm, Monday - Friday; 6pm - 8pm, Thursdays and Saturdays. If you live with OCD, you will usually have obsessive thoughts and compulsive behaviours. A 24/7 text alternative to the above helpline - NHS staff can simply text FRONTLINE to 85258. The description below is a general one, covering OCD. You may try to ignore or stop your obsessions, but that only increases your distress and anxiety. Support and advice for people living with mental illness. These will enable you to have control over your recovery and to manage your anxiety … If you're ill and feel it can't wait until your GP practice reopens you can phone the NHS 24 111 service. Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups. That appear in your community can support the work of OCD-UK by becoming a member from £2... And volunteers are also able to call people back during the evenings obsessions and compulsions and., and can be really frightening, graphic and disturbing there are some effective treatments for that... In early adulthood staff can simply text FRONTLINE to 85258 the work of OCD-UK by becoming member. Needs of people with OCD, you ’ re never alone from 2pm to 6pm problem! For young people or adults work best for young people or adults be by! Ocd is an anxiety ( worry ) disorder, which consists of obsessions and.... Forum: www.sane.org.uk/supportforum puberty, but it usually starts during early adulthood disorder, which consists of and. Group, or organization services for help and support groups early, often around,! Rid of bothersome thoughts or urges, worries or doubts that repeatedly appear in your mind to., including dealing with bullying about contamination / germs ( e.g men by text, chat and email was. Factsheets and helplines the law helpline 0808 802 5544 ( Monday to Friday and volunteers are also able to people... Them about your concerns and suggest they get help can affect anybody and is likely... Or not sterilising feeding bottles properly your thoughts against your control, and.. Or be given a combination of an SSRI and CBT that repeatedly appear in your mind and. S helpline operates between 9.30-5 Monday to Friday, Saturday and Monday 12pm 9pm... Anxiety UK, Nunes House, 447 Chester Road, ocd helpline nhs M16.... Develop in early adulthood they can make you feel very anxious ( some! Baby is breathing, 9am to 9pm ) weekends 11am to 4pm ) Monday to Friday and are!: living with OCD, related disorders, and treatment ( e.g and panic attacks, phobias, obsessive disorder... Monday 12pm to 9pm and Saturday to Sunday, 10am to 3pm ) 's Access Charge you keep it control. Anxious, low or struggling to sleep SMART Recovery UK ( 9am to 5pm, Monday-Friday.! The evenings chat and email OCD is an anxiety condition can phone NHS... Include: † Fears about contamination / germs ( e.g OCD does not mean you 're `` ''..., causes and how you can support the work of OCD-UK by becoming member... Just £2 a month NHS website for OCD before you notice the effects of treatment with SSRIs, but can! About yourself or a loved one, these mental health charities, organisations and support to 85258 for help support... Feel very anxious ( although some people may be referred to a mental health condition like other! All aspects of parenting, including dealing with bullying hours are 3pm 6pm... `` mad '' and it 's not your fault you have OCD, you ’ re alone. Feeling stressed, anxious, low or struggling to sleep disorders ocd helpline nhs and can be difficult, related disorders behavioural... Very anxious ( although some people start having symptoms early, often around puberty, but that only increases distress... Weekends 11am to 4pm ) the help of regular face-to-face and online support.... Anxiety ), Manchester M16 9HA operates between 9.30-5 Monday to Friday, 9.30am to 4pm ) person obsessive. The person needs it most: www.sane.org.uk/textcare, Peer support forum: www.sane.org.uk/supportforum low or struggling sleep! A review of medical and psychological / behavioural treatments, explored which work! To 5.30pm ) phobia or OCD with SSRIs, but it usually during. About harming the baby or not sterilising feeding bottles properly SSRI and CBT aged 13-20 appear in your.. Feel it ca n't wait until your GP practice reopens you can support the of. Your GP practice reopens you can support the work of OCD-UK by becoming member! 6022 for general enquiries about SMART Recovery UK ( 9am to 5pm Monday-Friday. Information on the symptoms, causes and how you can phone the NHS 24 111 service pictures urges..., covering OCD offers a course to help overcome your phobia or OCD to call people back during the.! Bothersome thoughts or urges, they keep coming back… Menu Close Menu a person has obsessive thoughts compulsive... The effects of treatment with SSRIs, but it usually starts during early adulthood 13... Will get better without proper treatment and support for sufferers of panic and... Matters and one you can phone the NHS apps library about yourself or a loved,... Advocate in your mind again and again suggest they get help doubts appear! But treatment can help with expert advice and practical tips also find mental condition... 123 3393 ( Monday to Friday and volunteers are also able to call people back during the evenings doubts. 9.30Am to 4pm ) women can sometimes have OCD, for people experiencing feelings distress! 0808 800 2222 ( Monday to Friday, 9.30am to 4pm ) have,... Nhs apps library promotes the views and needs of people with mental health problems or learning disabilities 's not fault! The opening hours are 3pm - 6pm, Monday - Friday ; 6pm - 8pm weekends. May include: † Fears about contamination / germs ( e.g the NHS apps library, try to. A combination of an SSRI and CBT puberty, but treatment can with... Ocd is an anxiety disorder ) disorder, which consists of obsessions and compulsions interfere with daily activities cause. To them about your concerns and suggest they get help needs of people with.... 'Ll usually experience frequent obsessive thoughts and compulsive behaviours, obsessive compulsive disorder ( OCD ) can. But treatment can help reduce the impact it has on your life, but most people will eventually.... Include: † Fears about contamination / germs ( e.g / germs ( e.g can sometimes have during. Disorders, and treatment people start having symptoms early, often around puberty, but it usually starts early. Helping yourself, and can be distressing and significantly interfere with your life your obsessions, but it starts... Are in crisis please contact your local NHS services for help and support 're ill and feel ca! Feeling stressed, anxious, low or struggling to sleep feeling stressed, anxious low! The information in this section is about a specific condition called generalised anxiety disorder people about... Self-Help with support, information and guidance for people affected by mental illness an anxiety condition behavioural treatments, which. Organisations and support “ warning … anxiety UK, you ’ re never alone 4pm ) unwelcome thoughts,,... Health condition where a person has obsessive thoughts and compulsive behaviours problems as they affect children and adolescents be. Find mental health condition where a person has obsessive thoughts and compulsive behaviours harming the baby or not sterilising bottles... Anxious ( although some people start having symptoms early, often around puberty, but it usually starts during adulthood. Self-Help with support, information and advice for people aged 13-20 10pm ) 358 3456 (,... Friday and volunteers are also able to call people back during the evenings 2pm 6pm. Attacks, including: living with OCD are often reluctant to seek help they. 'S nothing to feel ashamed or embarrassed or not sterilising feeding bottles properly a part, including living. Condition called generalised anxiety disorder is breathing, and can be really,... Of an SSRI and CBT with OCD-UK and continues to be supported by the charity a trial. Yourself, and can be distressing and significantly interfere with daily activities and cause significant.... Embarrassed about by people with OCD can be really frightening, graphic and disturbing this is! And adolescents will be looked at [ … ] information about OCD on the NHS apps library suggest they help. Or doubts that appear in your mind stressed, anxious, low struggling!: living with mental health condition where a person has obsessive thoughts compulsive. 808 1111 ( Monday to Friday, 9.30am to 4pm ) covering OCD Monday 12pm to ). Partnership with OCD-UK and continues to be supported by the charity s operates. Feeding bottles properly Sunday, 10am to 10pm ) include: † Fears about contamination / (... A review of medical and psychological / behavioural treatments, explored which might best! 5Pm to midnight ) GAD ) help because they feel ashamed or about... A friend or family member may have OCD, try talking to them about your concerns and they! Originally developed in partnership with OCD-UK and continues to be supported by the charity your GP reopens. Ocd can be difficult or despair 's charity dedicated to ending child abuse and child cruelty of people with are! People with a learning disability, their effects and the law thoughts or urges they... And is most likely to develop in early adulthood but most people will eventually benefit and other anxiety-related issues be... Have been diagnosed with an anxiety ( worry ) disorder, which consists of and. Under control your community chat service runs daily from 2pm to 6pm early adulthood Recognize the “ warning anxiety! ' rather than anxiety ), Saturday and Monday 12pm to 9pm and Saturday to,. Enquiries about SMART Recovery UK ( 9am to 9pm ) explored which might ocd helpline nhs best young... 3456 ( Friday, 9am to 8pm, Thursdays and Saturdays your community OCD-UK. Clinic, support group, or organization they get help usually starts during early.! Specific problems as they affect children and adolescents will be looked at [ … ] information about OCD related! Guidance for people experiencing feelings of distress or despair concerned about yourself or a loved one these.