It’s refreshing and filling all at once—making it a great meal replacement. To replace the yogurt, use half a banana to make a blueberry banana spinach smoothie. Check out my Blueberry Oatmeal Smoothie!) This is not a hard and fast recipe, but it one that is balanced for flavor and to be an effective healthy blueberry spinach smoothie. Join our mailing list to receive the latest updates. To make this super simple and yet entirely delicious smoothie I used the Optimum G2.3 Platinum Series blender from Froothie www.froothie.co.uk. By using this form you agree with the storage and handling of your data by this website. This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. 1 banana; 3/4 cup unsweetened almond milk; 1/2 cup frozen blueberries; 1 cup fresh spinach; 1 teaspoon cinnamon; 1 tablespoon chia seeds; 2 tablespoons of unsweetened almond butter; 1 inch square piece of ginger, skin peeled and chopped. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. So BONUS! All of the key ingredients in this super-healthy smoothie – including spinach, mango and blueberries – are packed with health-boosting compounds. I can’t get enough. Ingredients. As of this week I am embarking on an 8 week wellness challenge. I used fresh spinach and fresh blueberries to pack even more of a nutritional punch in this smoothie, but you could use frozen blueberries in this recipe as well. banana, baby spinach, vanilla extract, date, almond milk, peanut butter and 5 more Beet Orange Smoothie Running on Real Food frozen banana, fresh spinach, coconut flakes, smoothie, cacao nibs and 13 more Chia Seeds: fiber, protein, omega-3s, calcium, zinc, B vitamins. The blueberry spinach smoothie will thicken over time because of the chia seeds and oats. I am not big on sugar anyways, but I am really into my chai lattes and the almond milk my coffee shop uses is sweetened. Your email address will not be published. I am a huge fan of ginger. Banana: vitamin B6, fiber, potassium, copper. If it is a question of having one on hand and not the other, sure you can. Learn more about me and the blog. This easy smoothie is great for kids because you can't … The extra goodies in this blueberry spinach smoothie are: Each of these extra ingredients serves a different purpose in the smoothie, but not all of them have to be used. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Featuring original content, collaborations with artists and makers, and guides to inspired living, Among the Colors offers passion and thoughtfulness to help enrich and inspire the art of everyday life. Choose fresh or frozen blueberries to make this smoothie exactly how you want! https://rdrxnutrition.com/recipe/blueberry-banana-ginger-smoothie Blend for about a minute until ginger and blueberries are all well mixed. The chia helps keep the protein there. There was the Blazing Blueberry Smoothie, the Blue Heat Smoothie, and several others not worth mentioning. Your email address will not be published. ), Colorful and Creamy Purple Mashed Potatoes, Cheese Stuffed Bacon Wrapped Burger Recipe, and ginger, to give the smoothie a flavor boost and zing. ; It’s healthy – excellent source of vitamins, fiber and antioxidants. printable grocery list for this herbs de Provence chicken recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! So this blueberry spinach smoothie adds in blue, green, and yellow. I was astonished at the fresh taste from the ginger and the mint. 1 tsp. I made my first green smoothie over the weekend and loved it! If dairy free is your goal, yes you can make this blueberry spinach smoothie that way. Home » Recipes » Berry Beet Ginger Smoothie. Back when people didn’t know all the health benefits of different foods, they would try to eat the rainbow, knowing that each natural color had different natural benefits. Berry Turmeric Smoothie with blueberry, spinach, ginger, and honey. 1 banana 4 ice cubes 1/2 cup fresh blueberries 1/4 cup liquid (see recipe note below) Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. Or you can use a protein powder instead of chia seeds. Save my name, email, and website in this browser for the next time I comment. Blueberry Spinach Smoothie With Chia and Ginger. Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. Transfer to a mason jar and drink. Part of this challenge for me is to cut all processed or cane sugar. No kidding. About 1-2 minutes. A Blueberry Banana Smoothie is a low calorie, nutrient dense snack. Berry Beet Ginger Smoothie. Blueberry Spinach Smoothie Recipe. Open Studio: Gin and Jazz at Laura Moretz Art Studio, Exhibition Opening: How Things Take Shape, Spring Style: Floral Skirts and Graphic Tees, Stay with Me: The NoMad Hotel Los Angeles, LUNAR READING NEW MOON IN AQUARIUS, AND THE LUNAR CYCLE FROM JANUARY 24-FEBRUARY 23, FULL MOON DECK REVIEW: AMENTI ORACLE FEATHER HEART DECK, 2 tablespoons of unsweetened almond butter. This page may contain … The Palette. Check out my Tahini Dark Chocolate Granola Bars!) It has a fragrant, almost ‘spicy’ or ‘hot’ taste. The ginger is just so soothing and spicy. How to make this blueberry banana smoothie Pre-step. Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! Reply. *. If you thaw it out, you can measure out roughly 1/2 cup of it to replace with the baby spinach. If no size is specified, even the smallest package provides more than enough. 1 inch square piece of ginger, skin peeled and chopped. You can trade the greek yogurt for a banana which spinach pairs nicely with. If you have the time to break it into smaller pieces, treat it like ice cubes in the top of the blender. Switch out the blueberries for blackberries or raspberries (be warned that lighter colored berries will yield a less appetizing final color for the smoothie). Anti-Inflammatory Blueberry Smoothie: All in the Name. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. Loaded with protein for energy, this blueberry spinach smoothie has everything you need to start the day right. The almond butter, spinach and chia seeds all contain protein. Frozen spinach often becomes bitter and is sold in large 10 ounce blocks. Bananas are quite an opposite fruit of blueberry, yet when paired together give you the best of both fruit worlds. This Blueberry Ginger Collagen Smoothie is the perfect healthy spring or summer treat! The bulk of the protein comes from the greek yogurt, which is not dairy free. It’s a great way to start a day and get some nutrient in your body. On top of the spinach and blueberries there’s chard, oats, and strawberries. https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie For a dairy-free smoothie see the notes in the post. Prepare other ingredients while waiting. Sip and enjoy. Treat yourself today! This Smoothie is made from Mangoes, Pineapples, Papaya Juice Blend, White Grape Lemon Juice Blend, Stevia Plant-Based Sweetener, Spinach - Organic, Carrots - Organic, Kale - Organic, Ginger - Organic. Unlike many blueberry spinach smoothie recipes, this one balances out with a little bit of carbs from oats and protein from chia seeds. 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