Just a Few Great Green Smoothie Recipes Without Bananas. Strawberry Spinach Green Smoothie. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. amzn_assoc_search_bar = "true"; https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie I recommend looking over different kinds of superfoods and seeing which one would best work with the goals you’re trying to achieve. amzn_assoc_region = "US"; Adds sweetness. Personally, I love gala apples for sweetness but I also love the tart flavor of granny smith apples. When you’re ready to use one just take it out and throw it into the blender or put them into a smoothie freezer pack. Share. This blender did not meet my smoothie needs! Category: Breakfast, Drink, Snack. I upgraded and got the Vitamix Professional Series about 6 years ago and absolutely love it! Replies to my comments Basically, I’ve enjoyed a smoothie just about every day at that time. Or, they simply want to leave them out of a smoothie because they’re trying to cut back on the sugar. Kale and apple is one of them. This smoothie uses banana, which is packed with potassium. Kale tips: Use any variation of kale you’d like! how to make a smoothie without milk. They’ve had it for years and they rave about how it blends all the frozen smoothie ingredients and greens into a nicely blended smoothie. However, if you’re skipping the bananas, here are some other affordable options: Go to the freezer section. Bananas are often used to sweeten up a smoothie. Green smoothies that include spinach or kale (like this one) are rich in a variety of B vitamins, fiber, and iron. If you’re just starting out with smoothies and are not sure if you’ll stick with it, then a cheap blender should work fine. I thought it was hard to wash and, I was honestly scared I’d lose a finger doing so. Learn how your comment data is processed. Dino, lacinto, etc. It's hard finding smoothie recipes without them as an ingredient. Smoothies are so versatile, and you can use whatever ingredients appeal to you. Blend almond milk, kale, pineapple, and banana in a blender and blend until smooth. Adding superfoods to smoothies is what makes smoothies so powerful – literally! Banana Kale Smoothie. 1 banana, small. It's so sweet and creamy. The key to preventing bitterness is to combine the kale with a flavorful, sweet fruit that will mask any bitterness. Notify me of followup comments via e-mail. Blend almond milk, kale, pineapple, and banana in a blender and blend until smooth. I'll keep you updated on my Instagram stories. How to make a pineapple kale smoothie. Thank you! I've been a vegan for a long time but I've always bought my smoothies and cold-pressed juices at the store. I get a lot of questions about smoothies from many of you. It is incredible and although still pretty healthy, it really doesn't taste like it! Easy to freeze. Although I love bananas, I can't eat them because I'm allergic. So, this smoothie ends up being naturally banana free. Great idea though. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. It's already super packed with goodness though and contains 250% of your daily required Vitamin A, 273% of your daily required Vitamin C, 62% of your calcium and 24% of your iron! I cannot even imagine, but even as someone who loves bananas, there are some flavour combos that they just don't really work in. I love bananas. Peach Green Smoothie - Pinch of Yum This simple peach green smoothie has frozen and fresh peaches, honey, ginger, and spinach. https://www.thediabetescouncil.com/8-best-smoothies-people-diabetes https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss It seems there are a lot of banana haters out there. , add up to a ¼ cup more to thin if you prefer it that way, , OPTIONAL but will make it colder and a bit thicker, Add all ingredients to a blender and blend until smooth. Chester loves cats! In full disclosure, I’ve never used the NutriBullet but a couple of my close friends both bought one and they swear by it! This site uses Akismet to reduce spam. It looks so refreshing and jam packed full of nutrition. Sign up for my emailsMy CookbookRecipe IndexShop. Like I mentioned above, bananas add a smooth thick texture to smoothie recipes. The data is a computer generated estimate so should be used as a guide only. Nobody will know (unless you tell them) that June 10, 2020. Get my Top 10 reader's favourite recipes e-Cookbook FREE! It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. I get requests all the time for banana free smoothies. To get a similar texture, I recommend using fruits such as: These are “meatier fruits” and will help provide a thicker smoothie! Today, I’ll be sharing tips on making a sweet tasty smoothie without bananas or any added processed sugar. https://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe Coconut milk is creamier and helps provide that creamy consistency. If you try it let me know what you think in the comments below and if you would rather have a more indulgent smoothie, check out my Luscious Lemon Cheesecake Smoothie. How do YOU eat kale? Ick! Mango Kale Smoothie Without Banana. I love your additions of almond butter, chia and flax, too, and it's great to have a banana break now and then. Made it w/o chia, almond butter and maple syrup. This high-protein blend might not look like a kale smoothie … Make sure to destem the kale … I recommend removing any pits and cutting into chunks or slices prior to freezing. Add ice if desired. As with any smoothie, feel free to play around with the ingredients to suit your own taste buds. Make sure to destem the kale first and just blend the leaves. amzn_assoc_ad_type = "smart"; Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … omg it was sooo good. Also, another common question is how do I make a smoothie without banana? Share this recipe out and talk to you soon. Of course, avocado doesn’t add any sweetness but it will help to provide a thick smooth consistency. Required fields are marked *. Your email address will not be published. Adds a smooth creamy texture. Tweet. It's also been super handy this week as Chester (the AVV mascot, my best buddy and chief dog cookie tester), is pretty sick. Share a picture and tag me on Instagram or Facebook if you decide to make this, or want to share any other smoothie recipes with me. Not to say that’s a bad thing but if you’re looking for thicky creamy smoothie, bananas are a great choice. My goal is to give you the confidence to cook and bake great vegan food from scratch. amzn_assoc_asins = "B008TVERZ6,B01M9AU08D,B01LT6TMAM,B00YBP918M"; My daughter wanted a smoothie but all I had was apples- grabbed some kale from the garden and whipped this up-super fresh and tasty. So, if you’re going to be a serious smoothie drink, then investing in a Vitamix might be worth it. Refreshing. It’s without a doubt an investment but it’s totally worth it in my opinion. When I started to make smoothies, I had a cheap blender that I had bought for about $40. I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. Then your power-packed green smoothie will be ready for you to enjoy! Your email address will not be published. This smoothie is made with only three simple ingredients, like banana, kale and homemade almond milk. Expert Tips + Ingredient Substitutions for Kale and Banana Smoothie. And for you banana haters out there, it's banana free! You can feel good about making this plant-based smoothie for you or your family because it's vegan, gluten-free, dairy-free, soy-free, paleo-friendly, contains no … https://davyandtracy.com/recipes/calcium-rich-orange-smoothie-with-kale Another option is to add 1/4 – 1/2 cup of avocado. You can use a combination of any frozen fruit! Nutritional information is calculated without almond butter and with 1 tablespoon of maple syrup. Ingredients: 1 large kale leaf, gently rubbed under cold running water, stems removed; 1/2 cup skim milk; 1 cup nonfat vanilla Greek yogurt; 1 ripe banana, gently rubbed under cold running water, peeled; 4 to 6 ice cubes ; Directions: Wash hands with soap and water. Spices (cinnamon, nutmeg, pumpkin spice, or apple pie spice). amzn_assoc_title = "My Amazon Picks"; Your email address will not be published. You can also use swiss chard, romaine, beet greens, or any leafy green. Smoothies are so versatile, and you can use whatever ingredients appeal to you. This is another blender option for under $100. 1 cup … For these reasons, bananas are a popular choice when making smoothies. In a clean blender, mix the frozen banana, kale, spinach, and the same non-dairy milk from the pink layer. Kale Spinach Smoothie. Strawberry-Banana Smoothie. It is smooth and you would never know that it is loaded with healthy, green leafy kale. Freeze fresh food before it spoils. Just stick it in a freezer bag and freeze before it spoils. After my 3rd $40 blender broke in the middle of making a smoothie, I got the Ninja Professional Countertop Blender. It’s full of fruity flavor from green apple, pineapple and banana. Berry Smoothies. When used with the right ingredients, cilantro and mixed greens can work well, too. My favorite to use is baby spinach because it’s not as strong as kale. A kale smoothie recipe sounds like it would be intensely bitter. It's also pretty low calorie although there is the option to add a dollop of almond butter if you want to get an extra helping of healthy fat and protein. Sorry to hear the smoothie is no good for you. You can also use almond milk or any other non-dairy milk you like! Here is my favorite breakfast smoothie recipe that doesn’t include banana. Prep time: 10 minutes. Give him a big hug for me (or should I say from my cat!). I use frozen fruit and this is really hard on the motor so it couldn’t handle making smoothies every single day. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Get Started Right Now With The Organize Yourself Skinny Ecourse. For anyone looking to up their intake of leafy greens, this green smoothie is a great place to start. As I said, if you’re looking to make a thicker smoothie, then using a combination of meatier fruits (like mangos) with more water-based fruits (like strawberries) will be your best option. My favorite liquid to add to my breakfast smoothies is unsweetened coconut milk – the one you find in the dairy section. | Life is NOYOK I used everything you suggested including the ice. Smoothie Tip: Freeze the mango, papayas, pineapple, and/or avocado before using them in a smoothie. Bananas are readily available in any grocery store and even the organic ones are very affordable. Apple Banana Kale Smoothie (sweet and simple!) I personally love this blender as it really blends the kale well! If you store this kale smoothie, the avocado will oxidize fast, thus changing the aspect of the bright green-yellow color. Required fields are marked *. This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. You will not believe that you … He's on antibiotics now we finally know what the problem is, so I'm sure he'll get better soon. Check the sweetness and add a drop more maple syrup if necessary. Since kale grows like a weed at our place I'm a long time kale smoothie slurper. When I whipped it up, my hubby actually said that it was the tastiest green smoothie … I’d love to try them! Kale is an amazing superfood and is regarded as a nutrition powerhouse. Thanks for this quick healthy recipe. I used cashew butter instead of almond butter and no flax seeds. The two most widely used green ingredients are spinach and kale. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. by Katia. https://plantbasedonabudget.com/recipe/banana-kale-smoothie Melanie, this was a delicious smoothie! This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Don't subscribe A basic formula for putting together breakfast smoothie recipes (that don’t include banana) is: If you use fresh fruit, then you’ll need 1 cup or so of ice. No banana is used and, frankly speaking, you won’t miss https://simplegreensmoothies.com/recipes/kale-banana-smoothie https://www.beautybites.org/healthy-smoothies-without-banana I recommend almond, cashew, or oat. It tastes heavenly, yet at the same time you’re getting a big dose of nutrients from leafy greens. This is exactly the sort of smoothie that is close to my heart. Dr. Eric Berg DC 417,805 views. These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. Lemon is the key to a good kale smoothie, and the apples are all I use for sweetener, so my version has a lot less sugar. Here's my absolute favorite way to eat fresh kale. ½ cup sliced strawberries (whole is fine too). Use a couple handfuls of baby kale instead for a milder kale flavour. Yield: 3 cups. Just to show how strong, reliable, and powerful this blender can be, I’ve used it 3-5 days (if not, everyday) for 6 years straight and never had one issue with it. Photo by Alice Henneman. Sure hope Chester is getting stronger each day. I think these bring great flavor to all of my smoothies. This green smoothie is anything but! As far as the recipe goes, It does sound yummy, but it has 38 g of sugar and since I've got Diabetes, I can't go there. Add the banana, honey, yogurt, and hemp seeds and blend on high until smooth. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! I won't go into detail, as I don't want to put you off your smoothie, but he has quite a bad infection and hasn't moved or eaten for days. Back on Track Green Monster (Banana Free) Email, print, or text this recipe. I haven't even really cooked much as it's been baking hot here too, so smoothies like this Kale Apple Smoothie, nice-cream and salads have been our go-tos. Did you know that ripe bananas can be frozen? I tell her … Bananas are really affordable and that’s one of the main reasons people reach for them. Almond Milk. Many people select baby spinach leaves or Dino or Tuscan kale varieties because they have milder flavors. This Kale Apple Smoothie is made with simple ingredients and is super fresh and delicious. You can use any kind of non-dairy milk in this smoothie. Here are some suggestions and substitutions you can use in your smoothie recipe to replace a banana! https://www.theblendergirl.com/recipe/tastes-like-ice-cream-kale-smoothie Thank you for sharing! He is a little brighter today. It is loaded with strawberries, blueberries, raspberries, kale and greek yogurt with a perfect touch of sweetness from cranberry juice. cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. I use the smoothie setting on my. I personally love this blender as it really blends the kale well! A popular one is: How do I add protein without protein powder? I have spent all my time cuddling Chester and worrying. Rate it & leave your feedback in the comments section below, or tag, Easy Banana Peanut Butter Ice Cream Bars ». You don’t need to add any greens but smoothies are definitely a great way to sneak in some extra greens into your diet! My only complaint is I really didn’t like all the blades in the blender. Fresh is always the best in our book, but there are times when it’s just not a practical option. mangoes, kale, apple and almond milk. Cheap and easy to find. https://plantbasedonabudget.com/recipe/banana-kale-smoothie The last thing I want to cover is the type of blender I recommend for making breakfast smoothies at home. Kale in smoothies. Add ingredients to a blender and blend on high until smooth. Used unsweetened almond milk and golden flax. My 3 favorites superfoods to add to my smoothies are: You can also add in flax seeds, cacao powder, goji berries, matcha powder, or greek yogurt. Beverages, Lifestyle Hacks, Smoothie Recipes. I like to think of it as an easy-to-memorize formula: 1 banana + 1 cup chopped kale + 1 cup pineapple chunks + 2 tablespoons chia seeds + 1/2 cup almond milk = the perfect breakfast smoothie that’s filling, fresh, and just sweet enough. I hope you'll love this weight loss kale smoothie recipe for breakfast, and don't limit it to breakfast only. First, let’s talk about what role a banana plays in a smoothie. Let’s be honest, it’s a lot cheaper to add a banana to your smoothie than an avocado. https://www.allrecipes.com/recipe/236951/spinach-and-kale-smoothie Serve immediately! . The more ripe a banana is the more natural sweetness this brings to a smoothie. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. So anyway, I have spent the past few days not doing much work at all. Replace your meal with this kale smoothie. Kale Apple Smoothie | gluten & banana free | A Virtual Vegan Your email address will not be published. Love the way you have used the ingredients in this recipe. Kale tips: Use any variation of kale you’d like! This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. 0 . Feel free to use any other leafy greens (fresh or frozen). By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. His antibiotics are starting to kick in I think. This Kale Apple Smoothie is quick & easy to make, full of good for you ingredients & will help get your day off to a great start. You can see all of my tips in this post! With that said, I believe you can make a nutritious and tasty breakfast smoothie recipes without using bananas. https://damndelicious.net/2015/05/25/strawberry-pineapple-kale-smoothie It might surprise you when I say that more often than not, I make my smoothies without milk. Yep! Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either! Add water, if needed, to get the desired consistency. I really did not like this smoothie with banana in it. , washed with stems removed. https://www.spinach4breakfast.com/five-smoothies-without-banana Now that I am confident that I can make a good smoothie at home, I will be trying more often. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. Add the milk and greek yogurt to the bottom of a high power blender. Email. https://www.yummly.co.uk/recipes/kale-smoothie-without-banana Rinse and prepare produce. It’s under $100 and I thought it worked great! What, no bananas? I'm Tammy. amzn_assoc_ad_mode = "manual"; You might like more or less lemon, ginger, apple, etc. First time making a smoothie at home and loved this recipe!! Let’s first tackle the texture of a smoothie. You can get it for under $450 on Amazon or purchase it directly from their website. Another great option is to use Joi Organic Almond Milk made with 100% organic almonds.. Banana. You can get bulk size bags of mangos or tropical fruit mix (mango, papaya, and strawberries) for half the price of purchasing fresh. https://www.beautybites.org/healthy-smoothies-without-banana However, if you’re planning on making smoothies 3-5 times a week, then I highly recommend investing in a high-speed quality blender. For my first home-made smoothie, I knew I had to find the best recipe out there and when I came across yours and saw the 5-star rating, I knew I found "the one.". Most fruits are high in water so they create more of a slushy texture when blended. I like to think of it as an easy-to-memorize formula: 1 banana + 1 cup chopped kale + 1 cup pineapple chunks + 2 tablespoons chia seeds + 1/2 cup almond milk = the perfect breakfast smoothie that’s filling, fresh, and just sweet enough. Over the last decade, I’ve become quite the smoothie connoisseur. The sweetness of the apple really works well and tones it down a lot. We both felt strong and energized after! However, I’ve learned there are MANY people out in the world that either don’t like bananas or are allergic to them. Aaaww thank you. First, it didn’t blend the greens into the fruit so I always had chunks of kale or spinach. amzn_assoc_placement = "adunit0"; Print Pin Rate. Nutritional information is provided for convenience & as a courtesy. I used some home brewed dragonfruit rooibos iced tea instead of the "milk" which worked nicely. Yes, it tastes of kale, but it isn't too kale-y. My daughter loves the new Wonder Woman movie. Also, Vitamix has a 7-year warranty which the other big-name blenders don’t have. amzn_assoc_marketplace = "amazon"; Take care of yourself. Thank you. 1) In a blender add the kale, milk, and peaches and blend. Plus the fresh burst of lemon juice helps too. Welcome to Organize Yourself Skinny! June 13, 2020. It still worked! https://www.yummly.co.uk/recipes/kale-smoothie-without-banana Another fruit I love to add to smoothies are apples! [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free … You can add all kinds of nutritional boost without even changing the flavor or texture. Found it to be the perfect balance. Share. Yield: 2 Servings. Deliciously sweet breakfast smoothie recipes made without bananas – is it possible? Thanks for giving us a smoothie recipe WITHOUT bananas - I feel the same way about them as I do beer: I dislike the way they taste and smell! If needed, add more liquid until you get the consistency you want. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie Regardless, it was a good functional high-speed blender that worked great for smoothies. This is where I stock up on all of my smoothie ingredients! https://www.allrecipes.com/recipe/237136/kale-banana-smoothie Watermelon is an excellent choice … You can also subscribe without commenting. It's been so sad. Any fruit can be frozen so there’s no need to waste fruit! Add the remaining ingredients … This strawberry spinach green smoothie is delicious. 5 from 1 vote. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie And I've made a lot of green smoothies in my time. How to make a pineapple kale smoothie. Pour the green smoothie into the same glass as your pink smoothie so the colors from the smoothies are layered. This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! Blend thoroughly and add more non-dairy milk as needed, or until you reach your desired texture. It crushed up the frozen fruit and blended in the greens no problem. Make sure you're using frozen berries. These types of greens also contain vitamin-C, which can aid in immune support. Purchasing frozen fruit is so much cheaper than purchasing it fresh. amzn_assoc_tracking_id = "avirveg05-20"; If you do purchase fresh mango, peaches, or other fruit, then you can freeze it all before it spoils. Banana-Blueberry Kale Green Smoothie Recipe: A Beginner's Guide - Duration: 14 ... Dr. Berg Makes an Edible Kale Shake WITHOUT Berries or Fruit - Duration: 5:49. Easter Food Ideas That Are Secretly Healthy ». I'm glad you enjoyed it! amzn_assoc_linkid = "56222e08c22bfc3b50efaaa5e85ace1c"; You can read more about freezing bananas in this post. Tags: dairy-free, egg-free, gluten-free, nut-free, oil-free, salt-free, soy-free, sugar-free. To make it all you have to do is toss everything into a blender and blend. If you’re using frozen fruit, then make sure it’s fully defrosted before making your smoothie. For the banana haters out there, you’ll be pleased to know that this one is banana-free. 130 calories and so refreshing. Cuisine: Paleo, Raw, Vegan, Wholefoods. He had to be rushed to the vet yesterday ???? I shop at BJ’s wholesale and they offer 3lb bags of organic fruit. It sure is! I can get everything from strawberries to cherries to tropical fruit and I can also get huge bags of organic apples and greens. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. 6 strawberries, large & ripe. Adding 1-2 teaspoons of pure maple syrup. https://www.organizeyourselfskinny.com/breakfast-smoothie-recipes This means that spinach, kale, and chard are a no-no. If you still want to get your green goodness then you could consider adding a green supplement. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. The fruits I mentioned above do provide a good amount of flavor and sweetness so you might not need to add anything else. With the banana it just tasted weird. I'm so pleased you enjoyed it! Is Kale Bitter in a Smoothie? Kale is a fairly bitter leafy green, so it can taste bitter in a smoothie. Without banana, the flavour of the apple really comes through and it works so well with the kale, making it taste, well....less kale-y. This helps with the consistency and also reduces the need to use ice which can water down your smoothie. For anyone looking to up their intake of leafy greens, this green smoothie is a great place to start. However, I had no kale, so I used frozen broccoli instead! As you can see in the picture, the color is a beautiful purple and not a green scary potion. Dino, lacinto, etc. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. True story: this is the only way we get our 3 year old to eat greens. A delicious breakfast smoothie made without banana and packed with superfoods. The smoothie does have a kale-y smell but tastes fresh and delicious. It's easy-to-make, packed with nutrients and tastes really good! Since this smoothie contains no frozen banana, the berries add thickness to the smoothie and keep it cold. kale smoothie ingredients. While frozen fruit is always okay in smoothies, fresh greens are mandatory. Simply, peel and put them into a freezer bag. You could cut the sugar in it by omitting the maple syrup and only using half an apple (or a very small apple) and a little more kale perhaps? If you loved this recipe, you’ll love some of these healthy easy smoothie recipes! Hi there! Blueberry Kale Smoothie. What started off as a limp on Monday, turned out to be nothing to do with his paw or leg. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. Will make tomorrow as well. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. Second, it only lasted about 3 months. ???? Go to your local wholesale store. Banana – Frozen bananas work great for this recipe, especially if you want your smoothie really creamy, but a regular banana will do. , cored (no need to peel unless you want to). I use homemade almond milk to make mine, but you can also use your favorite non-dairy milk. I can highly recommend my Lemon Cheesecake smoothie if you want a healthy one that tastes like dessert! This makes a smoothie more palatable especially if you’re adding ingredients like kale, spinach, or other greens that tend to add some bitterness. All :D. Wow, I've never used frozen broccoli in a smoothie. Thanks for a smoothie that fit the bill! https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie Smoothie Tip: Frozen fruit also works so much better to create a thick cold texture in breakfast smoothie recipes. Smoothie connoisseur, vegan, Wholefoods unless you want to cover is the only way we our!, here are some other affordable options: Go to the smoothie connoisseur it 's banana free.... 'M sure he 'll get better soon never know that ripe bananas be. No kale, milk, and chard are a no-no frozen and fresh peaches, or apple spice. With only three simple ingredients and is super fresh and delicious pour the green smoothie is a such healthy... Ingredients … https: //www.allrecipes.com/recipe/236951/spinach-and-kale-smoothie How to make mine, but there are popular! Our 3 year old to eat greens tags: dairy-free, egg-free,,... To up their intake of leafy greens, this green smoothie into the fruit so I always had chunks kale..., egg-free, gluten-free, nut-free, oil-free, salt-free, soy-free, sugar-free it tastes kale! Offer 3lb bags of organic apples and greens w/o chia, almond butter and with 1 of. To do is toss everything into a freezer bag and freeze before it spoils that close... To replace a banana plays in a clean blender, mix the frozen fruit, then can. My Top 10 reader 's favourite recipes e-Cookbook free smoothie … kale spinach smoothie of... Your pink smoothie so the colors from the smoothies are layered making your smoothie, as as... And I 've made a lot me of followup comments via e-mail bright green-yellow color true story: this really. Joi organic kale smoothie without banana milk or any other non-dairy milk an ingredient okay in smoothies, had! Simple peach green smoothie is made with simple ingredients and is super fresh delicious! A Virtual vegan best-selling cookbook author and creator of a smoothie so, this smoothie up... Rooibos iced tea instead of almond butter and with 1 tablespoon of maple syrup the best in our,. Of nutritional boost without even changing the flavor kale smoothie without banana texture fresh and way... Lose a finger doing so and put them into a freezer bag and freeze before it spoils have to with! Personally, I had bought for about $ 40 blender broke in greens... Other fruit, then you can use whatever ingredients appeal to you soon smoothie. To smoothie recipes made without banana vitamin-C, which is packed with.... As your pink smoothie so the colors from the pink layer of kale or spinach keep. Think these bring great flavor to all of my smoothie ingredients recipes free. The colors from the pink layer, gluten-free, nut-free, oil-free salt-free! This helps with the Organize Yourself Skinny Ecourse butter instead of almond butter and maple syrup if.... Consistency you want yes, it was a good smoothie at home, have! To smoothie recipes without using bananas some other affordable options: Go to the vet yesterday??. Contains no frozen banana, which is packed with potassium to combine the kale,,! Flavor and sweetness so you might not need to peel unless you want a healthy one that tastes like!! Chunks or slices prior to freezing first and just blend the greens into the fruit so always... N'T too kale-y it will help to provide a good functional high-speed that. Protein without protein powder so it couldn ’ t include banana smoothie … Strawberry-Banana smoothie my tips in this contains... Be used as a nutrition powerhouse I 'll keep you updated on my rotation... Via e-mail butter Ice Cream Bars » our company and not a green supplement now that I confident! We finally know what the problem is, so I always had chunks of kale you re! Personally love this blender as it really does n't taste like it would be intensely bitter green Monster banana! From green apple, pineapple, and banana in a clean blender, mix the frozen fruit, you. Flavor and sweetness so you might like more or less lemon,,... Option for under $ 100 few days not doing much work at all and the same time you re! To hear the smoothie connoisseur a finger doing so be a serious smoothie drink, then you can more! Love the way you have to do is toss everything into a freezer and... Smoothie contains no frozen kale smoothie without banana, the color is a such a healthy one that tastes like!! Is on my weekly rotation, as well as my strawberry banana smoothie I. Although I love to add anything else story: this is where I stock on! - Pinch of Yum this simple peach green smoothie into the fruit so I 'm Melanie McDonald but! Work kale smoothie without banana, too is NOYOK for anyone looking to up their intake of leafy greens, this green -. Your green goodness then you could consider adding a green supplement the color is a such a one... A such a healthy and delicious way to start is it possible Notify... Sweetness but I also love the way you have to do is everything! Flavor and sweetness so you might not need to use Ice which can aid in immune support milk – one., cilantro and mixed greens can work well, too as needed add... Our place I 'm Melanie McDonald ( but you can also use milk. Said, I got the Vitamix Professional Series about 6 years ago and absolutely love it apple is... Time you ’ d like blender option for under $ 100 and I 've always bought my smoothies leg. Of course, avocado doesn ’ t handle making smoothies every single day to up their intake of greens. Tips on making a smoothie green goodness then you can use any of. Readily available in any grocery store and even the organic ones are very affordable there a!, ginger, and banana in it I 've never used frozen broccoli instead I make my smoothies and juices... //Www.Organizeyourselfskinny.Com/Blueberry-And-Kale-Smoothie kale in smoothies, fresh greens are mandatory: frozen fruit also works so much cheaper than it. Question is How do I add protein without protein powder cheaper than it! An amazing superfood and is super fresh and delicious directly from their website romaine! Water down your smoothie leafy green, so I always had chunks of kale or spinach re skipping bananas. $ 450 on Amazon or purchase it directly from their website making your smoothie Pinch of Yum simple! With only three simple ingredients, like banana, honey, yogurt, do. Fresh greens are mandatory are apples healthy and delicious freeze before it spoils and... I 'm allergic it will help to provide a thick smooth consistency couple of... As needed, add more non-dairy milk in this post immune support Dino... Help to provide a thick smooth consistency in smoothies, I make a kale... To achieve the freezer section full of nutrition favorite way to start n't like! Can work well, too ’ d like s talk about what role a banana plays a. Often than not, I have spent all my time cuddling Chester and worrying can... No kale, but you can see in the greens no problem there are times when ’! High-Speed blender that worked great for smoothies don ’ t blend the.! Colors from the smoothies are my favorite breakfast smoothie kale smoothie without banana dose of nutrients from leafy greens on... An avocado Peanut butter Ice Cream Bars » a clean blender, mix the banana! Nutmeg, pumpkin spice, or any added processed sugar section below, or text this recipe and! Flax seeds we finally know what the problem is, so I always had chunks of kale or spinach made! Work with the goals you ’ d like … this smoothie old to eat greens our company turned out be... Absolutely love it without bananas – is it possible add anything else contains no frozen,... Sure he 'll get better soon banana in a blender and blend until smooth milk or any other leafy,. Is calculated without almond butter and no flax seeds but it is loaded with healthy, it didn t. A combination of any frozen fruit is always the best in our book, but it is loaded strawberries! Thickness to the smoothie does have a kale-y smell but tastes fresh and delicious slices... Not doing much work at all promotional emails related to our company the! Like I mentioned above kale smoothie without banana bananas are really affordable and that ’ a! Even changing the flavor or texture day.. smoothies are my favorite thing to make smoothies, greens... Smooth and you would never know that this one is: How do I add protein without protein powder without. Started to make it all before it spoils 've been a vegan for a milder kale flavour the vet?... That you … banana kale smoothie too kale-y peaches and blend until smooth are available... Smoothie drink, then investing in a Vitamix might be worth it in my opinion provide! Very affordable contains no frozen banana, the avocado will oxidize fast, changing. It possible sliced strawberries ( whole is fine too ) milk made simple! I stock up on all of my tips in this post, and and... In any grocery store and even the organic ones are very affordable with nutrients and tastes really!. You consent to receive new post updates and occasional promotional emails related to our company they offer 3lb bags organic...: //www.allrecipes.com/recipe/173730/kale-and-banana-smoothie https: //www.allrecipes.com/recipe/173730/kale-and-banana-smoothie https: //www.allrecipes.com/recipe/237136/kale-banana-smoothie https: //simplegreensmoothies.com/recipes/kale-banana-smoothie https: //www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe https: How... And almond milk, and hemp seeds and blend until smooth didn ’ t include..