Whole milk. #1 Semi-skimmed milk. A quick search of “human breast milk” on Reddit’s fitness and bodybuilding subreddits reveals pretty much what you’d expect: a lot of dudes wondering what breast milk will do for their lifting. Milk Another simple and convenient option, milk provides about 8 grams of protein per cup and can be used as an easy source of additional cheap protein to bump up your daily totals. Would there be any benefit in drinking breast milk opposed to cow or other commercially available milk for muscle growth? I regularly drink a glass of whole milk with a peanut butter sandwich just to add some protein and calories during the day. This article reviews the vegan diet for bodybuilding, lists foods to include and avoid, and provides a sample meal plan. If you’re on a Keto Diet and wondering how many carbs there are in cow’s milk the answer may not be what you’re hoping for, that’s because whole milk has 12 grams of carbs per 8 ounce glass. from Fitness Along with this comes the disturbing fact that there are also eight grams of fat in just one cup of whole milk, but this is usually not a concern for a hardgainer since we take weight however we can get it by means such as dirty bulking. And if you really want to cut out the calories you can try things like Almond milk or coconut milk which are right down at … I've heard some people (don't remember who in particular, so I wouldn't know the credibility) that claim whole milk is … Skim milk is a low-calorie beverage that may be useful for a variety of nutrition and athletic goals, including bodybuilding and fat loss. Whole milk used to be a staple of the old-school bodybuilding crowd, and was successfully used by innumerable men in the quest for more mass. It provides a lot of easily consumed calories, a nice blend of whey and casein, as well as a good dose of electrolytes – calcium, potassium, magnesium and … Veganism is becoming more popular, including among athletes. The most popular bodybuilding message boards! Whole milk is not a keto-friendly food, and certainly not a good choice when counting carbs on your keto diet. How Many Carbs In Milk? Also, semi-skimmed milk can be used in all different culinary tricks like in making shakes and mixing it with meals, so it is kind of the easiest milk to experiment with. All of these milk varieties have a good amount of vitamins and other nutrients in them still and an almost identical amount of protein, it's just the calories and fats that vary significantly. Whole milk has 150 calories per one cup or serving (8 oz) and eight grams of protein. Whole milk with a fat content of 3.7 per cent, also provides 3.5grams of protein per 100ml, meaning a US gallon of milk would add 133grams of the protein many bodybuilders desperately seek to … Skim milk may be preferable to whole and reduced-fat milk because it contains no fat, but still provides protein, a nutrient that supports fat loss and muscle gain. A cup of breast milk contains about 170 calories a cup (20 more than whole milk), 10 grams of fat, 16 grams of carbs, and 2 grams of protein (5 less than whole milk), as … Many tend to use the semi-skimmed milk because it is the most affordable and most convenient type of milk to purchase.