I love that you incorporate little sweet treats for yourself every day. Inside this roundup you’ll find 37 easy and delicious WW recipes with SmartPoints that you can serve for breakfast, lunch, dinner and snacks. Weight Watchers has released a slew of new diet programs designed to help you lose weight in 2020. I returned to WW meetings last night with a friend that is just starting her journey, so I am tracking both SP & PP to see where I am at, i expressed my dislike of SP to my new leader and how I hated I only got 28 weeklies, because I am very active she suggested trying to use some of my fit points for food (something I have never done in the past) so I am seeing if i can make changes to Sp that will work for me.. main reason being is I want to support my friend who just joined and I think following the same program will help with that.. ... She tries to coupon, builds a smart stockpile, and always meal plans. Pepperoni Pizza Casserole Thank you for your post! If you are curious as to how WELL I did on the 2nd month on Weight Watchers Freestyle, you can see the meal plans for my 5th, 6th, 7th and 8th week and my WEIGH-IN results too by clicking this link (when you are done … You have transformed my WW journey! Now here comes the Weight Watchers Menu Plan! The hardest part of losing weight, for me, is menu planning. And some really excellent recipes to crack into once this whole eating-properly-while-living-normally “thing” doesn’t seem so hard to handle 🙂. Slow Cooker Beef Stew  The smart point … Love these recipes and the idea but would be really helpful to have a shopping list – maybe split weekly or biweekly? So, let us help!  One of my specialties is creating meal plans!  I do a menu plan each month.  I’ve done a Master Menu Plan.  I’ve done an Instant Pot-Only Menu Plan.  I’ve done a Slow Cooker-Only Menu Plan.  Now here comes the Weight Watchers Menu Plan! Dannon Light and Fit Greek Yogurt, Non-Fat, Flavor of Choice – MyWW Blue 2 points, MyWW Green 2 points, MyWW Purple 2 points.. Almonds, whole, ¼ cup – 4 Freestyle points, MyWW Purple 4 points, MyWW Blue 4 points, MyWW Green 4 points. It would not work for me if I had to restrict 😉. After evaluating 32 diets, including the Atkins diet, Jenny Craig and Slim-Fast, a panel of nutrition and diet experts concluded that Weight Watchers was the easiest plan to follow and the one most likely to result in successful weight loss. Cilantro Lime Chicken And remember, there’s a Weight Watchers Meal Plans Section on the blog so you can get inspiration from all of the previous weekly meal plans too. This is great news!!! I love this one…it has helped me think outside the box! I related to that! Chimichangas, Week 2: I tend to be the kind of person that when I find something that works, I’ll eat it day after day…variety is so much better! Sticky Buffalo Chicken Tenders We can all succeed if we help each other. Thanks for the menu plan. Hi Sharon, I hope you find some recipes you enjoy 🙂 I get the struggles all too well, keep fighting, you can do it 🙂. I have about 30-40 pounds I just can’t get off. Day 6: 3 Blueberry Muffins, 3 slices Center Cut Bacon (crispy), 1 piece of fruit = 5 SmartPoints. Nicole McDonald is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Building Blocks to a Better Grocery Budget. Really good whole grain seed bread (2SP) smeared with avocado (1SP) and topped with sliced tomato (0SP) and a thin slice of smoked turkey (1SP) and sometimes a fried egg (2SP) Snack: Egg & Cucumber Rounds (2SP) – slice 1 hard boiled egg (2SP). If this suggested meal plan does not suit you then just simply search for one that might, please don’t cut this one up.. Again it is simply a peek into how I might spend my points over 7 days, I have done my best to keep the days at the average 30 smart points or 26 points plus. I do not need to hear it’s too much sugar, way too many carbs, not enough fats or proteins, not enough vegetables, or I’d gain weight if I ate like this.. Thanks for posting this menu plan. Thanks for sharing. You can also eat fruit, as it’s zero points. Broccoli & Beef Stir Fry I understand not everyone gets the same points, but those numbers are the average, if you are allowed more points maybe consider increasing your serving size. *Note- for BLT, I use low point bacon such as Oscar Mayer center cut or Market Pantry (Target brand) center cut, you could also use turkey bacon. Thank you so much! Hi there, thanks for your kind words.. no I don’t but I am possibly teaming with someone that creates meal plans and is going to make some using my recipes 🙂. I love, love, love your website!! Shrimp & Chicken Jambalaya I am planning on getting your book too! Nope, not at all.. Easy and healthy homemade dishes from the Weight Watchers Points Plus program. This is the ULTIMATE collection of the best weight watchers meals to help you eat healthy and lose weight. While she likes to cook, she’s in the stage of life where simple is usually better – she never knows how many hands she’ll have free at dinner time! One Pot Black Pepper Chicken I am so thankful that I found you!! *Note- I cook my pineapple in a pan with a little cooking spray and sprinkle with a little cinnamon and sugar mix, just warm them up for a few minutes, it’s so good! Baked Chicken Fajita Tostadas Instant Pot Printable Meal Plan Freestyle One Week Meal Plan Free Printable Meal Plan. =) Thank you for all you do and for keeping things fresh and exciting! Find your new favorite delicious, low-fat recipes here. Jayme is a wife to 1 and a mother to four little boys. Not sure what to eat on myWW Blue? Our local WW meetings have not motivated me… Live in a small town so there’s only one class available. I have broken this Weight Watchers meal plan down into sections. Maybe you didn’t want to lose weight per se, but maybe you just wanted to eat healthier.  How is that going?  Getting in your fruits and veggies?  Making better choices? Thank you so much. Sometimes I will have the unsweetened passion tea lemonades from Starbucks (Tall= 2sp or 1pp). *Banana at lunch is just an example, feel free to swap out with different fruit. 28, 2019 Navigate your way through breakfast, lunch and dinner with this WW-friendly meal plan (formerly Weight Watchers). Kate, your post was so authentic describing the times we all struggle with staying on track. Chicken Taco Soup Please note: I’ve done my best to make sure that they are 8 points or less, but you should always check your points, especially as ingredients can vary! Sesame Chicken Enjoy! When you hover over “meal plans” three categories will drop down. 2 Point Starbucks Drink (Weight Watchers Friendly) – Iced Caramel or Mocha Option Weight Watchers Friendly Breakfast Casserole – 1 SP Freestyle Instant Pot Lo Mein (Vegan) – 6 Weight Watchers Freestyle Points I’ve been really missing having muffins in my life!! You could even easily make changes to this meal plan to reduce the points and calories, like air fry the potatoes (takes away the need for olive oil), eat just 1 or 2 eggs instead of 3, switch to a healthier yogurt … Even if you aren’t a WW member, eating a few days of zero point … Article by Skinny Ms. 1.8k. In December 2019, Weight Watchers rolled out their new plan. Bacon Cheeseburger Wraps. SaveBreakfast: Individual Egg and Spinach Bowl Smart Points (Freestyle): 1Lunch: Skinny Cheeseburger Boats SmartPoints (Freestyle): 5Dinner: Crock Pot Low-Fat Beef Stew SmartPoints (Freestyle): 7Snack: 3-Ingredient Parmesan Kale Chips SmartPoints (Freestyle): 2 It’s hard! Didn’t you have a blog entry about returning to Points Plus after not caring for Smart Points? Here are some other great meal plans! Keep up the great work! Oh man, oh man, oh man.  Did you make a New Year’s Resolution to lose weight?  How’s that going?  Still a resolution?  Fall off the diet wagon? They are brilliant! Weight Watchers Green Plan Recipes. I’m just starting my journey (again) for reasons I won’t mention, I gained all of my weight back PLUS some! 23 Point Weight Watchers Meal Plan. I have not included weekly points, that is up to you how you want to use them, also any free fruit and vegetables can be added in anywhere over the coarse of the 7 days. Thanks for doing this blog, it will help many! All Rights Reserved. You can use those in conjunction with this meal plan and save the extra points for a special occasion. Check out ‘The Extraordinary Art of Meal Planning’ for simple tips for busy families! Pre track your points so you have an idea of what your day looks like, this will also cut back on snacking. But Weight Watchers is about living life, and not having to be … This allows me to indulge in an afternoon snack or have a higher point evening meal with my family with zero guilt or concern. Could you please do this again with more recipes that are so family friendly of foods that are regularly eaten. Here's your Weight Watcher Meal Plan … Chicken Alfredo   If you click on the picture the meal plan will open as a PDF file that you can print and it also provides links directly to my recipes. I love this sample meal post so very much. We have lots of helpful resources on MPM for people who are trying to do Weight Watchers. Soups and salads are common, alongside wraps or leftovers. I’d love to see a menu with daily lunch and snacks & desserts included on it. For banana s’mores I use 1Tbsp melted marshmallow fluff, 1/2 square of lindt dark chocolate, melted and a sprinkle of graham crumbs. Week 1: I found a wonderful WW community on there and I truly owe a lot of my success to opening up my IG account, it held me accountable and the support is great.. You can try Facebook as well I know there are some great WW support groups out there and if your interested maybe look into http://www.dietbet.com I’m hosting my 9th game starting July 13th, basically you bet on yourself to lose 4% of your body weight in 4 weeks (bet is $35) as long as you hit your goal (which dietbet will give you once you weigh in) you get your bet back guaranteed plus even more money, the winners who hit their goal split the pot with all the other winners, last game paid out $61 (35 bet plus extra 26) They are super fun and so motivating, when you join you can stay in touch with all the other players, downloading the free dietbet App is the best way 🙂 I also offer some fun prizes throughout the game, my game is called “drizzle me skinny’s summer challenge”. You can find her at No Regrets Living. Try this 4-week Menu Plan! WW meal plans for weight loss. No Noodle Vegetable Lasagna I’m a life time member but I’ve been struggling and over goal for a long time. Lo Mein Pork Chops Great content and informative. Will try these recipes one of these days.. One of the number one topics in the Weight Watchers groups I'm in is meal plans, especially for those who only get 23 points each day. Breakfast: Brown Sugar Cinnamon Oatmeal Packet (7B, 7G, 7P) , Banana (0 Points) Love this. Grab these containers to make weight watchers meal planning a breeze! Thank you for sharing on Pinterest…that’s how I found you!! MyWW Breakfast – Option 1. This week I’m going to begin the day with a large mug of decaf coffee (0PP) and either: 1. Monday. This will help me so much. Thanks for your hard work…I’m going to really check out this menu plan. Weight Watchers Meal Plan (Week 1) *Please keep in mind that I’m on the blue plan. My family and I love your recipes! With the extensive list of zero point foods, technically we could do zero point days and still get all the nutrients we need. This list of 5 Points or Less Weight Watchers Dinner Recipes is filled with tasty goodness! She tries to coupon, builds a smart stockpile, and always meal plans. I’m lucky not have picky eaters, but we do have some kids with food sensitivities that we’re trying to work around. Hi Kim.. welcome back to WW 🙂 I am glad you like what you see, I think part of my success was definitely from getting more creative in the kitchen and not living of frozen lean cuisines lol.. Keep fighting and don’t give up, you can do it!! I’m a ww lifetime member since 2007 and it’s since been removed from our area so I’m trying to gather information on sp and get back on track. *Note- I use different toppings on my yogurts, pictured is cinnamon goldfish crackers, sometimes I will crush 2 oreo thins or a little chocolate (snack size chocolate bar) .. Fruit is pineapple, mango with 3Tbsp cool whip and 1tsp mini chocolate chips, just a sprinkle of coconut. I’m living proof this plan works but I to have slipped off the track & tracking is key—itrackbites is a great user friendly app Please keep me posted–again I’m on my own here in a small town;) Thank you! Thank you so much for this. All of these Weight Watchers dinner recipes have 5 points or less on the Weight Watchers … We're sharing tips for understanding which WW diet plan is best for you. I will see after a few weeks of tracking both PP & SP where things stand.. I get asked a lot if I have any sort of sample plan for what I eat in a day, I thought about it for awhile and finally decided to put together this 7 day plan for you all… Few things I need to say first before getting to the plan.. Balsamic Bruschetta Chicken, Week 3: Thank you! Hi Pam, are you on Instagram? The recipes that I suggest are linked below. I still stand behind my thoughts on PP and that it works for me and I love it and everything I expressed still stands firm.. Meatloaf, Week 4: Can’t wIt to try some of these ! Many of them are meals that your family will enjoy too. Pasta is almost always coordinated within meals. Hmm… yeah I think I could try and do another 7 day plan, I will add it to my “to do” list and see what I can come up with 🙂. Most days, I like my lunches to be a bit lighter. I appreciate this so much. Weight-Watchers-Weekly-meal-plan-86-shopping-list Download If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes . But I am trying to be a little more open to SP this time around.. time will tell with ultimately what I decide .. A whole week in one place is a huge help. Hi Tina.. it’s just a peek at how I might eat for the week and hopefully it suits you too 🙂 Good luck on your journey! Do you think you’ll ever do another 7 day plan? Any suggestions on motivation to get me started? Just found your blog and fb page, so very glad I did! The top choice will be “Meal Plans with FreeStyle Smart Points” and below that will be “Weight Watchers Friendly Meal Plans with Smart Points” and finally, “Weight Watchers Friendly Meal Plans with Points+”. Again, the points vary depending on the plan you follow – it’s 24 points for Purple, 32 points for Blue, and 41 points for Green. I’m very visual and seeing the pics of what you make and eat leaves my mouth watering…I think I can do this again without boredom thanks to you! I have found that the better prepared I am, the better I do on Weight Watchers. Chicken Enchilada Bake With the new Weight Watchers points system that includes 100, 200 or 300 zero point foods on MyWW Green, Blue, or Purple plans, it’s possible.. I have not included any drinks, I am not one usually to spend points on drinks, I mainly drink 0 point drinks such as tea, water and La croix sparkling beverages. Lunch: Weight Watchers Frozen Macaroni and Cheese Meal (8), with 1 cup frozen spinach added (0), and a diet soda = 8 Weight Watchers® Freestyle SmartPoints® Dinner: 1 cup whole wheat cooked spaghetti (4), 1/2 cup reduced calorie spaghetti sauce (2), 1/2 cup sauteed zucchini (0), chicken and apple sausage (4), 1 4 oz glass red wine (3) = 13 Weight Watchers… You have so many great ideas and recipes! You won’t ever need to look for weight watchers recipes again with two hundred of the best recipes to choose from here.There are recipes for breakfast, lunch and dinner with snack, side dish and dessert ideas included as well.. Lose weight and feel great with our Weight Watchers 3-Day Zero Points Meal Plan.What would happen if you ate only zero point foods for a few days? Weight Watchers Meal Plan | Freestyle Meal Plan. Sometimes it’s easier for me to create my Freestyle meal plan by just picking and choosing recipes based on their point values.. At the bottom I’ve also included a printable meal planner sheet so … If you are looking for a seventh recipe to add to your week you can find our Weight Watcher friendly … Download our free 3 day balanced diet plans (including& vegan or vegetarian) on our WW Blue food plan to discover how simple and tasty achieving your weight loss goals can be. Want more information on how to meal plan? Slow Cooker Stuffed Peppers Weight Watchers Ready Salted Hoops, 1 bag (20g) Banana Olives, 10 (30g) 2 0 1 TOTAL 26 TOTAL 26 TOTAL 26 YOUR HANDY 7 DAY MEAL PLANNER How To Use This Meal Planner Each day’s meals are based on a daily ProPoints allowance of 26. It is so nice to be able to look at a meal plan for ideas and to follow! Day 1: Weight Watchers Mexican Chicken Soup (Zero Points) Day 2: Weight Watchers … I did, I have taken it down for the time being.. Blog content is © to Nicole and Mom Saves Money, unless otherwise stated. Slow Cooker Tortellini Spinach Soup The myWW+ program is a game changer when it comes to healthy eating. Love this? I know everyone is different and I know that some people could not use there points the same as I have done and lose weight, so please just remember that this is simply just a suggestion for those that might eat similar to myself.. Kate you are truly the best! I’ve been a lifetime Weight Watchers member since the mid 90’s. If your allowance is higher use our weight loss tools, such as the POCKET GUIDE, … Weight Watchers 30 Day Meal Plan I Used and Lost 15 Pounds My Second Month on Weight Watchers 5th Week on Weight Watchers – Total Weight Loss 3.5 Pounds. Weve got kids but they are here or not, older and moved away only one is close enough to visit w her hubby. Sweet & Sour Meatballs Do you have more meal plans that you are willing to share? All foods are assigned a point value. Again, this is just a peek into how I might eat for the week and spend my points, feel free to make changes to suit you.. This free Weight Watchers Meal plan includes the new Smartpoints for each color plan. It keeps things fun, and goes to show you don’t have to deprive yourself while losing and maintaining weight. Hi Chrissy.. You’ll notice each day doesn’t even come close to adding up to 23. This is to allow you the freedom to choose extras (like crackers, bread, chips, etc) as well as a few low point snacks to keep you full. Plus a very picky hubby. You are such an inspiration! Kate, I am so glad that I found your website! I have tried many of your recipes and liked almost all of them!!! Baked Macaroni & Cheese with Broccoli Instant Pot Chipotle Chicken Tacos LOVE your blog!! I’m glad this meal plan is helpful for you and thank you for the suggestions! Happy you found me and I hope you enjoy the muffins 🙂, This is exactly what I needed! Needing help with meal planning. I’m limited due to my allergies (chicken tomatoes and onion &all seafood). ... All of these dinners are 8 points or less. Weight Watchers 7 Day Meal Plan Here is a 7 day meal plan for MyWW Green, Blue, and Purple plans. Check out this 5-day meal plan from WW (formerly Weight Watchers). Maybe you’re stuck in a rut and you want to get out of that rut!  There are many challenges to losing weight – some of it is mental.  Some physical.  Some are just practical challenges.  One of the practical things that often trip people up is not doing a menu plan.  So it comes to Monday at 5:30 p.m. and you’re raving hungry and those cookies are on the counter, so you eat those instead of the chicken that you’re going to wish you ate.  Uh oh. For doing this blog, it will help many you can also eat fruit, as it’s Points... Snack or have a blog entry about returning to Points Plus program menu with daily lunch snacks... 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